When it comes to weight loss, everyone has a tip or two to offer. Eat this, eat that, don’t do this, drink that! While we are not dismissing these tried and tested formulae, but in a bid to lose some quick kilos, we must never lose sight of your final goal. If it happens to be sustainable weight loss, you have arrived at the right place. For an ideal weight loss plan, it is imperative to have an ideal weight loss diet, which needs to be an ideal mix of healthy carbohydrates, proteins and fats. But in addition to a diet, there are so many other aspects that you need to be mindful too; for instance, your medical condition, metabolism, lifestyle habits etc.