Find your food village – and a spring breakfast bowl recipe

We believe in really experiencing our food – growing our own vegetables, gathering from the wild, sourcing produce from local farmers and making big, beautiful meals with all that we have found – and these are such joyful experiences for us. But what makes them even better is doing them with other people. Growing, gathering, preserving, pickling, cooking and eating are all so much better when shared with your village. In fact, most of the experiences that life has to offer are better when shared with the people you love!…

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10 vegetarian Chinese recipes that will make your mouth water

1. Best vegetarian Chinese recipes Chinese cuisine is famous for its colourful and crunchy veggies that are loaded with spices. With tongue-tickling taste and sweet-and-sour and flavours, these recipes can be easily prepared at home. Most of the Chinese dishes make use of ingredients like garlic, ginger, spring onions, soy sauce, vinegar, and chili sauce to create lip-smacking food. If you are a fan of Chinese cuisine, then here is the list of easy vegetarian Chinese recipes that you can easily cook at home by using simple ingredients. Scroll down…

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Best superfoods for your diet, eat these 5 foods daily for good health

National Nutrition Week is held every year from September 1 to 7 to generate awareness about eating right for good health. The first such week was held in 1982 and aimed to highlight the causes of malnutrition and how to reduce it. A healthy diet lies at the core of good health and weight loss. And ‘superfoods’ define food that is nutritionally dense and good for your health. Here are 5 superfoods that you need to add to your diet: * Eggs: Eggs are a great source of high quality protein, and are also rich in vitamin…

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Brain food, 5 things to eat to boost your memory and concentration

While we do a lot to stay fit and for weight loss, we don’t extend the same care for the brain. But, ignoring your brain has its pitfalls, and brain ageing can lead to dementia and Alzheimer’s Disease. However, by eating right and exercising your brain, you can ensure it stays healthy for long. Here are 5 foods to eat for better brain health: * Blueberries: Blueberries can protect the brain from oxidative stress and reduce effects of Alzheimer’s disease and dementia. They also improve your learning capacity and motor skills. It is a good…

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10 creative ways to use bread for your breakfast

1. Quick and easy breakfast recipes with bread! Bread is the most versatile ingredient in our kitchen and a variety of dishes can be prepared from it. When you don’t have anything else in your refrigerator, bread come to your rescue. Here is a list of some mouth-watering recipes that you can make with the help of bread: 2. Garlic Bread Garlic Bread Recipe: Loaded with the goodness of garlic, topped off with mint leaves, this breakfast recipe will be an instant hit in your household and will make every…

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8 best foods to eat in the morning to increase your metabolism

1. Ways to boost your metabolism! A healthy breakfast is one that contains nutritious foods that provide energy, keep you full for longer, promote satiety and prevent overeating. Breakfast foods like eggs, oatmeal, banana, berries and cottage cheese are perfect metabolism boosters because they are loaded with complex carbohydrates, fiber, or protein. Here is the list of breakfast foods to raise metabolism: 2. Greek yogurt Greek yogurt contains plenty of protein that helps in boosting metabolism naturally. It is also rich in calcium and contains probiotics that help support a…

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This lovely lychee raita recipe will woo your tastebuds

You must have tried bundi, pineapple, cucumber raita and so on. But, have you ever heard of lychee raita? Amused? Yes, you have heard it right! Lychee raita is infused with curd and can be good for your gut health. So, if you wish to improve your well-being, you will have to go an extra mile. Read on… Lychees which are a good source of vitamin C, vitamin B2 (riboflavin), potassium and copper can help you to improve your overall well-being. The small wonder has antioxidant, anti-cancer, anti-inflammatory, anti-microbial, anti-viral…

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3 sweet breakfast recipes that’ll help you kick-start your day with a bang!

There is no doubt that breakfast is and should be the biggest and the most nutritious of all meals. After all, that is the first meal of the day, one that will set you up for all the work you’ve planned for the rest of the day. A number of scientific studies have shown that having a good breakfast can help you achieve weight loss, keep your heart healthy and your energy levels up throughout the day. This is why you need to constantly look for innovative and interesting breakfast recipe ideas. Chef…

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10 creative ways to use bread for your breakfast

1. Quick and easy breakfast recipes with bread! Bread is the most versatile ingredient in our kitchen and a variety of dishes can be prepared from it. When you don’t have anything else in your refrigerator, bread come to your rescue. Here is a list of some mouth-watering recipes that you can make with the help of bread: 2. Garlic Bread Garlic Bread Recipe: Loaded with the goodness of garlic, topped off with mint leaves, this breakfast recipe will be an instant hit in your household and will make every…

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8 foods to suppress your appetite naturally

1. Natural appetite suppressants! Eating a balanced diet plays a pivotal role in maintaining a healthy lifestyle. Some of the most common reasons for an increase in the appetite is due to stress, anxiety, mood swings, depression, boredom, unhealthy lifestyle and various emotional factors. If you want to curb your hunger and lose weight in a healthy way, then indulge in these nutritious and low calorie foods. Here is the list of some appetite-suppressing foods that you must try. 2. Greek yogurt Greek yogurt helps in suppressing appetite as it…

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