These Healthy Food Swaps Can Help Speed Up Your Weight Loss Goals; Try Them Now

Is weight loss your new health goal? While you must have read a lot of nutritional guidelines related to weight loss, there may be times when you might be perturbed as to what to eat and what to exclude from your diet. When you are on a weight loss program, you need to be very careful as to which foods will help you lose weight. Some foods, which are generally considered to be healthy might not be that effective in weight loss. However, there can be healthier alternatives of these foods which can…

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Weight Loss: 5 High-Protein Dinner Foods You Can Add To Your Diet

It has been reiterated often enough that for a sustainable weight loss, you need to have a healthy diet in place. While you are charting your diet, make sure you make room for enough protein. Protein is called the building block of life. It helps build muscles, cartilage and even help facilitate weight loss. Protein helps induce the feeling of fullness. It also plays a crucial role in regulating hunger hormone ghrelin, which helps check cravings. If you are searching for dinner options that are high in protein, you have…

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Heart health: THIS food item has great benefits for your heart – Reduce risk of heart attack, strokes

Keeping your heart healthy can be made easier by reaping benefits from certain food items. Soya is a common food item consumed in Indian households in the form of curry, dry vegetable, kebabs, etc. Heart health: Here is how eating soya can improve your heart’s health!  |  Photo Credit: Getty Images New Delhi: The heart is one of the most vital organs of the body and its normal functioning determines many other body functions. Keeping your heart healthy is a job in itself – you need to eat right, sleep right, drink…

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Is your cool hashtag-friendly lifestyle leading you to cancer?

Yes, it is easy to go out and devour junk food and alcohol. It is even easier to smoke a cigarette thinking that is the only way to keep your stress at bay. But, what one is forgettingis that the short-term perky feeling is the risk factor to the fatal disease, cancer. This choice of being in sync with peers and wanting the cool lifestyle is one of the prevailing reasons for the growing number of cancer cases in the city. “There has been a definite increase in cancer incidence and…

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A Raspberry Pi-based handheld to make creating your own gadgets easy

The latest iteration of the Raspberry Pi-based pi-top computer is a handheld gadget designed to remove technical barriers to using the Pi to build homemade hardware. The pi-top 4 puts the Raspberry Pi 3 Model B+ in a case with a mini-OLED screen, portable power pack with a three to six hour battery life, and four programmable buttons. The pi-top seems designed to take some of the hassle out of learning how to use the Pi to interact with anything from simple electronics like sensors through to full systems like robots More…

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Pick your style from these fashion predictions for 2019

The year 2018 saw the rise of an oxymoron – ugly fashion (Style trend: This year, fashion wants to be ugly). The year’s over and hopefully, so is the trend. In 2019, many roads may lead to sustainability. The ‘woke’ and the ‘desi cool’ are likely to stick with organic, eco-friendly options. There are some more detailed predictions to sweat over below. Select what suits you. Year of powdery pastels 2019 will see Pantone’s colour ‘Living Coral’ dominate fashion dynamics. The cross shade between orange and pink derives its inspiration…

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Why Your Workplace Should Be Prioritizing Your Health

There’s no doubt that a focus on wellness is gaining popularity in businesses around the country. Two-thirds of HR managers say their companies’ health and wellness offerings have increased over the past five years, but 20% say they’ve decreased, according to staffing firm Robert Half. There’s still a long way to go. One of the biggest is in the snack foods today’s businesses are providing to workers. The Centers for Disease Control and Prevention found that nearly one-in-four workers consumes about 1,300 calories from snacks at work, which tend to be high in unhealthy…

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Find your food village – and a spring breakfast bowl recipe

We believe in really experiencing our food – growing our own vegetables, gathering from the wild, sourcing produce from local farmers and making big, beautiful meals with all that we have found – and these are such joyful experiences for us. But what makes them even better is doing them with other people. Growing, gathering, preserving, pickling, cooking and eating are all so much better when shared with your village. In fact, most of the experiences that life has to offer are better when shared with the people you love!…

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10 vegetarian Chinese recipes that will make your mouth water

1. Best vegetarian Chinese recipes Chinese cuisine is famous for its colourful and crunchy veggies that are loaded with spices. With tongue-tickling taste and sweet-and-sour and flavours, these recipes can be easily prepared at home. Most of the Chinese dishes make use of ingredients like garlic, ginger, spring onions, soy sauce, vinegar, and chili sauce to create lip-smacking food. If you are a fan of Chinese cuisine, then here is the list of easy vegetarian Chinese recipes that you can easily cook at home by using simple ingredients. Scroll down…

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Best superfoods for your diet, eat these 5 foods daily for good health

National Nutrition Week is held every year from September 1 to 7 to generate awareness about eating right for good health. The first such week was held in 1982 and aimed to highlight the causes of malnutrition and how to reduce it. A healthy diet lies at the core of good health and weight loss. And ‘superfoods’ define food that is nutritionally dense and good for your health. Here are 5 superfoods that you need to add to your diet: * Eggs: Eggs are a great source of high quality protein, and are also rich in vitamin…

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