Ramadan 2019: 5 diet and fitness tips to help you fast safely

While fasting during Ramadan is a good way of improving one’s health, doing it the right way is imperative. Here are a few things to keep in mind so that you can fast compromising your health. Ramadan 2019: 5 diet and fitness tips to help you fast safely  |  Photo Credit: Thinkstock New Delhi: The holy month of Ramadan is a crucial month for the Muslim community across the world, both physically and spiritually with practicing restraint as one of its key learning. During this period the community observes Roza i.e. fast,…

Read More

IPL 2019: Now You Can Order Food on Swiggy From Within The Hotstar App, While Watching Cricket

This surely has to be a first of its kind partnership. Food ordering and delivery platform Swiggy has tied up with streaming service Hotstar for this IPL 2019 season. Cricket fans streaming the match on Hotstar will be able to now order food without having to leave the Hotstar app during the match stream. Swiggy POP, Swiggy’s curated single-serve meals from top restaurants in your neighbourhood, is being integrated within the Hotstar app. The feature will be available on Android and iOS devices. This comes after Swiggy analysed the data…

Read More

Weight Loss: 5 High-Protein Dinner Foods You Can Add To Your Diet

It has been reiterated often enough that for a sustainable weight loss, you need to have a healthy diet in place. While you are charting your diet, make sure you make room for enough protein. Protein is called the building block of life. It helps build muscles, cartilage and even help facilitate weight loss. Protein helps induce the feeling of fullness. It also plays a crucial role in regulating hunger hormone ghrelin, which helps check cravings. If you are searching for dinner options that are high in protein, you have…

Read More

Is your cool hashtag-friendly lifestyle leading you to cancer?

Yes, it is easy to go out and devour junk food and alcohol. It is even easier to smoke a cigarette thinking that is the only way to keep your stress at bay. But, what one is forgettingis that the short-term perky feeling is the risk factor to the fatal disease, cancer. This choice of being in sync with peers and wanting the cool lifestyle is one of the prevailing reasons for the growing number of cancer cases in the city. “There has been a definite increase in cancer incidence and…

Read More

All the hottest tech you want to be seen with in 2019

There is tech: functional, boasting of specs that run for pages on end and savvy enough for Bruce Wayne’s basement. And then there are gadgets that tick all of these boxes and are designed well enough to be conversation starters – the kind that Shuri would approve of. Here, GQ’s favourite stuff (in no particular order) to optimize your life and keep you looking sharp. Google Home A smart speaker the size of a humidifier, the Home packs surprisingly good sound, the omniscience of Google and an AI assistant that sounds…

Read More

Weight Loss: 5 Secret Weight Loss Tips No One Told You About

When it comes to weight loss, everyone has a tip or two to offer. Eat this, eat that, don’t do this, drink that! While we are not dismissing these tried and tested formulae, but in a bid to lose some quick kilos, we must never lose sight of your final goal. If it happens to be sustainable weight loss, you have arrived at the right place. For an ideal weight loss plan, it is imperative to have an ideal weight loss diet, which needs to be an ideal mix of…

Read More

Here’s How You Can Caramelise Onions Like A Pro

That one dressing which is always there in our salads, without which the food seems incomplete – yes, it’s the onion, which we curse for making us all teary. Onion is widely consumed in Indian kitchens. Apart from satisfying our cravings for something crispy, it surprisingly turns out to be quite beneficial for our health as well as it has detoxifying properties, helps in digestion and boosts hair growth. To give onions a spin, some new inventions have come around over the years like the caramelised onions. If you’ve been…

Read More

7 healthy snack ideas that you can easily prepare and carry anywhere

It’s a task in its own to maintain a healthy lifestyle in our busy lives. We are always on a look out for a healthy full stop to our instant food cravings but instead, what do we do? We end up eating unhealthy snacks and junk food with loads of guilt. Well, following a strict fitness regime demands discipline and time and in case you aren’t that determined, it’s all right. We don’t ask you to have a particular diet plan, but everyone should pay little attention to his/her eating…

Read More

5 healthy snacks you should be eating instead of having French fries

After a hard day at work, when you get back home and are hungry, the first thing most of us end up eating are chips or French fries or packaged noodles. Basically something that can be made easily is readily available and is tasty at the same time. Though they may make us feel good at the time, in the long run they add inches to your belly and are generally bad for you. This is why it is important to have certain other substitutes ready at home which you can fall back…

Read More

3 sweet breakfast recipes that’ll help you kick-start your day with a bang!

There is no doubt that breakfast is and should be the biggest and the most nutritious of all meals. After all, that is the first meal of the day, one that will set you up for all the work you’ve planned for the rest of the day. A number of scientific studies have shown that having a good breakfast can help you achieve weight loss, keep your heart healthy and your energy levels up throughout the day. This is why you need to constantly look for innovative and interesting breakfast recipe ideas. Chef…

Read More