What makes Yam (Suran) a magical vegetable for the human body

1. What is Yam? Whether you call it Zimikand, Elephant Foot Yam, Yam, Ole or Suran, this vegetable is known for its ‘itchy throat’ nature and probably that’s the reason it is not very popular. Regarded as a part of the compulsory Lakshmi Puja meal on Diwali in several part of India, Suran which is a variety of yam, grows under the soil in form of a tuber and is a powerhouse of nutrition. It has been a part of traditional Indian cooking since ages. Specially popular in Bangladesh, Bihar…

Read More