10 excellent food choices that can improve your vision

1. Good food for beautiful eyes ! There is a beautiful quote by Margaret Wolfe Hungerford that ‘’beauty lies in the eyes of the beholder’’, and to admire it you need to keep your eyes healthy so that they see the best of this world. One of the most important sense of human anatomy is our ‘’Eyes’’, which turn weak due to age and deficiencies. Deteriorating vision is often a repercussion of stress, disbalanced lifestyle, wrong eating habits and diabetes to name a few. However, some right choices in food…

Read More

Custard Apple Benefits: From Improving Vision To Building Immunity And More!

India is bestowed with exotic fruits; one of them being custard apple, also known as sitaphal or sharifa in Hindi. Custard apple has a unique taste, essential nutrients and various impressive health benefits. It is a tropical fruit native to Central America and scientifically known as Annona reticulata. Closely related to bullock’s heart, or ramphal, this fruit is vaguely heart shaped and is generally green in colour. Custard apple is soft and contains a few black inedible seeds. It is believed that the name ‘custard’ is given considering the consistency of…

Read More