Tofu Versus Paneer: Which One Would You Pick?

For years, paneer (cottage cheese) has grabbed all the attention as far as vegetarians are concerned. In recent years though, some of this spotlight has shifted to Tofu or Soy paneer which has started to show up on restaurant menus steadily. Paneer is fresh cheese made with cow or goat milk and used frequently in numerous Indian dishes. Tofu, on the other hand, is obtained from soybean milk. Both are exceptional sources of protein, calcium and iron content, all essential for a healthy body. Tofu is a vegan product considering it is not…

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Mexican Versus Tex-Mex Food: What’s the Difference?

As a student in dank, chilly London, I lived on a (mostly) unvarying diet of cheap fish and chips, and care packages from home. It helped that I lived in what was then, a rather dodgy (and hence cheap) part of London. But once a month, the (metaphorical) skies would clear, and my friend and I would trudge down to glorious Greenwich, which was home to beautiful museums, shops and the sweeping grounds of Greenwich Park. We would walk around the borough, and then settle in for lunch at the…

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Sports Drinks Versus Water: Which One Should You Pick While You Exercise?

There is a lot more to endurance running than one might imagine. One of the main concerns being that of dehydration, and maintaining a certain level of energy while running. If you’re a runner, you will be able to imagine the utter disappointment of getting tired and having to give up on your run. It is of utmost importance to have a good amount of fluids before, during and after the run for optimal performance, and that is a fact that all the runners are well acquainted with. The question…

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