Ramphal (Bullock’s Heart) Benefits And Ways To Use It In Your Daily Diet!

Mother Nature has bestowed us with a plethora of amazing fruits that have abundant health promoting properties. Out of the treasure trove of beautiful looking fruits, there is ramphal, also known as bullock’s heart, which is known to have numerous health and beauty benefits. This green coloured ripened fruit is believed to have high amounts of antioxidants, vitamin C, calcium, phosphorus and a generous amount of iron content in it. The phytonutrients make this fruit an unmissable bet. Did you know that ramphal belongs to the same family as custard apple, which is the…

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9 ways to use lettuce other than in salads

1. Interesting lettuce recipes Think of lettuce leaves and the first thing that comes to mind is-‘salad’. But come on, don’t you think the fresh green leaves deserve more in terms of identity than just a boring plate of salad? Well, we think they do, and that’s why we decided to share some interesting and tempting variations of lettuce leaves that you won’t be able to ignore. From sinful wraps to cheesy cups, the healthy leaves have turned unhealthy to suit your taste buds and trust us, they are worth…

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Do you use a pedometer while walking? Chances are you have an active, healthy lifestyle

LONDON: Researchers have found that people who use pedometers to count their steps as part of a 12-week walking programme, can have a healthier, more active lifestyle later. According to the researchers, brisk walking for 30 minutes or more daily on most days of the week can help adultsand older adults achieve important health benefits. “We knew that pedometers could improve physical activity levels in the population in the short-term, but long-term health benefits require sustained increases in physical activity levels,” said co-author of the study, Tess Harris, Professor of Primary Care Research at St George’s, University…

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10 unique ways to use leftover bread

1. Bread-i-licious Every kitchen has some leftover ingredients that are no longer fresh and it is believed that they can’t be re-used. One of the most common thrown-away ingredient is ‘Bread’. Brown, white, multi-grain, sweet or garlic; a bread in all its form is a magical ingredient that sometimes loses its charm and is bound to find its way to the dustbin. However, it’s time to make the best use of bread and zest up the not-so-interesting ingredient. A number of traditional recipes can be tweaked and twisted to create…

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5 Ways In Which You Can Use Eggs To Lose Weight

It is often said that the best things come in small packages, and if you take the case of the humble egg, you can’t help but agree. Packed with protein, good fats and essential vitamins, eggs have some of the most health-friendly properties to boast of. According to the book ‘Healing Foods’ by DK Publishing house, “Eggs contain vitamin D, necessary for healthy bones and teeth , and nutrients that helps balance blood sugar levels. They protect against heart disease and support the healthy function of nerves and the brain”.Most importantly, eggs have also been regarded as…

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Beautiful Romantic Love and Wedding Quotes to Use As Part of Your Wedding Ceremony

Wedding quotes should be romantic and meaningful. You will want to choose quotes that capture the love between you and your spouse. There are literally hundreds of romantic quotes for a wedding so how do you know which ones to use? When it comes to choosing love quotes for wedding vows and so forth, you want to use something meaningful to your relationship. You should think about why you love your partner and what kind of life you want to build together. You might feel overwhelmed, which is why we…

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What is Caviar and where can you use it to order food?

It’s everywhere, and it’s amazing. There are so many restaurants and cafes and places to choose from, but what’s even more amazing is that in many cities you can just order food from these joints and eat from the comfort of your own home. All you have to do is use an app like Caviar. It lets you order meals from popular local restaurants across the US. Here’s what you need to know about it. What is Caviar? Caviar is an on-demand food delivery startup owned by Square. It’s available…

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CAG report on Food Corporation reveals loaders’ use of proxy labour to earn lakhs continues unabated

New Delhi: The famous lakhpati loaders of the Food Corporation of India (FCI) continue to bleed the corporation dry, never mind multiple suggestions by myriad agencies to rein them in. The latest fault finding mission, by the Comptroller & Auditor General of India, has laid bare the same rot which has been eating away at FCI for years. The CAG found that in October 2015, 61 labourers at FCI earned more than Rs two lakh as monthly incentive and two among these loaders earned over three lakh in incentive! Their remuneration…

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Lip-Smacking Ways to Use Papad: From Masala Papad to Rolls and Chaats

Papad or poppadum is undoubtedly one of the most loved accompaniments in an Indian meal. Providing not just crunch, but also a burst of flavour to your plate of rice, dal and veggies or meat, the fried treats come in various shapes and sizes. They are usually seasoned, containing a lip-smacking dose of cumin, black pepper, red chilli flakes, masalas, herbs and/or other spices, which pair very well with regular home-cooked meals, particularly dal-chawal. A common practise is to break the crisp, fried or roasted disc onto the plate using your fingers and mix it with the…

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Tobacco Use In Movies Jumps By 80 Percent, May Affect Teen Smoking

A report released by the U.S Centers for Disease Control and Prevention (CDC) has revealed that the number of Hollywood movies that feature tobacco has dropped. Tobacco In Hollywood Movies The number of movie scenes that did show use of tobacco, however, increased by about 80 percent for the period between 2015 and 2016. Forty-one percent of the top-grossing films in the U.S in 2016 also showed people using tobacco. Researchers used data from the Thumbs Up! Thumbs Down! project of the Breathe California of Sacramento-Emigrant Trails, which advocates for…

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