Top 10 Tips For Healthy Lifestyle And Prevention Of Diseases

TLeading a healthy lifestyle with minimum risks and avoiding diseases is the need of the hour. Thanks to rapid industrialisation in the last couple of decades, the standard of living world over has seen an expeditious growth spurt but not without its illness prone fate. Heart disease, asthma, osteoporosis, diabetes, obesity and depression are just a few of the dangerous ailments that have seeped their way into people’s routine lives, resulting in the hampering of their health. Such ailments are dangerous if ignored and quickly need to be warded off….

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Wellness gurus’ health tips: which to adopt and which to ignore

Do you start your day with a visit to a hyperbaric oxygen chamber? Or do you prefer to stare at the sun while doing yoga? These are among the rituals of four “wellness” obsessives who were profiled by The Times on 12 January. The pursuit of good health is, of course, to be encouraged, but it’s hardly surprising that some of the measures they reported – such as Himalayan salt lamps and a device called the “HumanCharger” – raised a few eyebrows on social media. The Times of London ✔@thetimes Once wellness meant…

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Hair Care Tips: 6 Ways To Prevent Frizzy Hair In Winters

Welcome to the time when freezing winds, dry air and chilled temperatures together leave no stone un-turned to make you ‘feel the frizz’ and your blankets do not let you head to the salon! Winter season is synonymous to the season of dryness and that’s why winter hair care isn’t that easy. The lack of humidity and the imbalance in temperature – cold outside and warm indoors – make our hair dry, frizzy and unmanageable. De-tangling dry hair is also very cumbersome and leads to hair fall, which further reduces…

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Most Effective Weight Loss Tips For Women With PCOD

Losing weight in case of polycystic ovary syndrome (PCOS) can be a little difficult for women. PCOS is the most common hormonal disorder among women of childbearing age. The condition is also known as Polycystic Ovary Disease (PCOD) and can lead to issues with fertility. Women with PCOD have higher levels of male hormones. These women become insulin resistant are also likely to gain weight or even become obese. This in turn increases risks of heart disease, sleep apnea and diabetes to name a few. Why does PCOD cause weight…

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Weight Loss: 5 Secret Weight Loss Tips No One Told You About

When it comes to weight loss, everyone has a tip or two to offer. Eat this, eat that, don’t do this, drink that! While we are not dismissing these tried and tested formulae, but in a bid to lose some quick kilos, we must never lose sight of your final goal. If it happens to be sustainable weight loss, you have arrived at the right place. For an ideal weight loss plan, it is imperative to have an ideal weight loss diet, which needs to be an ideal mix of…

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Diet tips, avoid these 5 foods for weight loss, good health

National Nutrition Weekis celebrated from September 1 to 7 to generate awareness about eating right for good health. Diet and exercise are important for weight loss and good health. But you can harm your fitness routine by eating some unhealthy foods. Here are 5 foods that you need to cut from your diet to see the results: * Protein bars:  Protein bars are often processed and filled with artificial ingredients and sugar. They can actually make your calorie count go high, and you will end up having to work harder to lose the excess kilos. *…

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Yummy Tips To Make Your Sandwiches Healthier

The constant struggle of wanting to lose weight and craving for good food is quite real. Losing weight is not an easy task. It requires proper diet and workout regime. However, a few dietary tweaks can come handy in the weight loss process, if done in the right manner. Losing weight does not mean that you have to cut down on all your favourite foods. For instance, sandwich is one delight that is loved by many. This filling and on-the-go snack can be prepared easily. Sandwiches tend to hinder our…

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7 Tips To Make Perfect Hummus At Home

There must be something about middle-eastern cuisine that makes it such a global rage. In India too, middle-eastern wonders like shawarma, falafel, hummus have found their own niche and lovers in the food circuit. One of our favourite Levantine imports is hummus; the chickpeas-based dip or spread that has become a party staple of sorts. Whether being a part of the multifarious Lebanese platter dominated by meat and salad or an accompaniment to pita bread; hummus always manages to shine bright. It is the perfect recipe to whip up on days…

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Lose weight in a month, simple diet and exercise tips for quick results

While fasting during Ramzan is primarily for a religious purpose, it’s also the perfect time to detox. If you’re wise about what you consume during sehri and iftaar, you can shed the extra kilos. Here’s how: Plan your sehri to keep you sustained “Recipes involving oats and wholegrain bread should be included in pre-dawn meal as they help stay full,” says Alka Lohia, nutrionist and dietician, 6 Meal, Delhi. “Consumption of caffeine should be avoided as it can lead to de hydration and longing for water.” Include proteins and complex…

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Tips And Recipe To Make Restaurant-Style Chilli Chicken At Home

“Love thy neighbour.” If there is one field where Indians have mastered the lesson is in the arena of food. Let’s admit it, with a plethora of our own desi marvels from north to south, it could get slightly difficult for cuisines of other countries to make inroads, especially on to the streets of the country. But, history is proof that India has welcomed good food with open arms, especially what our neighbours got on board. Chinese cuisine certainly holds a special place in all our hearts. We have had it in…

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