Health tips: Why you should drink more water during summers

It is extremely important to drink water and keep yourself hydrated during summers. (Photo: Getty Images) During summers, our bodies try to cool down through the natural process of sweating, which in turn can cause dehydration. This makes it essential for us to drink more water, as less water content in the body can lead various ailments. Dr Ajay Agarwal, Director, Dept of Internal Medicine, Fortis Hospital, Noida shares the factors that determine a person’s water intake, and also mentions the quantity of water a person should drink in a…

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Kareena Kapoor Reveals Her Diet And Discusses Healthy Eating With Rujuta And Saif; More Tips On Weight Loss

Do you know what Kareena Kapoor Khan eats on a daily basis? No, it is not foods like oats, quinoa, low-fat dairy, avocado, broccoli or asparagus. In fact, what Kareenaeats regularly are very desi and natural foods that are not only weight loss friendly, but are also a powerhouse of nutrition. Kareena, along with husband Saif Ali Khan and nutritionist Rujuta Diwekar, revealed more of such secrets for her daily diet, and we cannot be more inspired! During a 45-minutes live session on Facebook and Instagram, the three shed light on how…

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Health Tips: Best Medicinal Herbs For Longer Life

Have you ever given a thought about how people in olden days used to cure themselves with simple medicinal plants? India was once a pioneer in promoting research on traditional therapy and medication from plants, the branch of science which is renowned all over the world as ‘Ayurveda’. What is most interesting part is that unlike the present allopathic medication, most of these medicinal extracts are completely safe and have no side effects whatsoever when used judiciously. The immense contribution of these plants in making our lives better is unfathomable….

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Ramadan 2019: 5 diet and fitness tips to help you fast safely

While fasting during Ramadan is a good way of improving one’s health, doing it the right way is imperative. Here are a few things to keep in mind so that you can fast compromising your health. Ramadan 2019: 5 diet and fitness tips to help you fast safely  |  Photo Credit: Thinkstock New Delhi: The holy month of Ramadan is a crucial month for the Muslim community across the world, both physically and spiritually with practicing restraint as one of its key learning. During this period the community observes Roza i.e. fast,…

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Protect your hair from damage in the summer heat with these 5 easy tips

The UV rays can damage the cuticle of the hair, and also make the scalp dry and rough that can cause hair fall, hair breakage and split ends. Protect your hair from damage in the summer heat with these 5 easy tips  |  Photo Credit: Getty Images New Delhi: The summers, especially in a tropical country like India, are really hot and stepping out in the sun could mean damage to your health. Not only are you at a very high risk of getting heat strokes and cold and flu, your skin…

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Health tips: This particular type of beans can keep Type 2 diabetes in check

Along with black beans, other beans like pinto beans, adzuki beans and kidney beans help in regulating cholesterol and keeping weight in check. (Source: File Photo) Type 2 diabetes leads to a person’s blood sugar level becoming too high. And if untreated, it can result in long-term health problems. The condition entails symptoms like blurred vision, and a feeling of exhaustion all the time. They get further complicated in the long run. Notwithstanding how grave it sounds, it can be prevented and according to a report in Express, following a…

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Top 10 Tips For Healthy Lifestyle And Prevention Of Diseases

TLeading a healthy lifestyle with minimum risks and avoiding diseases is the need of the hour. Thanks to rapid industrialisation in the last couple of decades, the standard of living world over has seen an expeditious growth spurt but not without its illness prone fate. Heart disease, asthma, osteoporosis, diabetes, obesity and depression are just a few of the dangerous ailments that have seeped their way into people’s routine lives, resulting in the hampering of their health. Such ailments are dangerous if ignored and quickly need to be warded off….

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Wellness gurus’ health tips: which to adopt and which to ignore

Do you start your day with a visit to a hyperbaric oxygen chamber? Or do you prefer to stare at the sun while doing yoga? These are among the rituals of four “wellness” obsessives who were profiled by The Times on 12 January. The pursuit of good health is, of course, to be encouraged, but it’s hardly surprising that some of the measures they reported – such as Himalayan salt lamps and a device called the “HumanCharger” – raised a few eyebrows on social media. The Times of London ✔@thetimes Once wellness meant…

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Hair Care Tips: 6 Ways To Prevent Frizzy Hair In Winters

Welcome to the time when freezing winds, dry air and chilled temperatures together leave no stone un-turned to make you ‘feel the frizz’ and your blankets do not let you head to the salon! Winter season is synonymous to the season of dryness and that’s why winter hair care isn’t that easy. The lack of humidity and the imbalance in temperature – cold outside and warm indoors – make our hair dry, frizzy and unmanageable. De-tangling dry hair is also very cumbersome and leads to hair fall, which further reduces…

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Most Effective Weight Loss Tips For Women With PCOD

Losing weight in case of polycystic ovary syndrome (PCOS) can be a little difficult for women. PCOS is the most common hormonal disorder among women of childbearing age. The condition is also known as Polycystic Ovary Disease (PCOD) and can lead to issues with fertility. Women with PCOD have higher levels of male hormones. These women become insulin resistant are also likely to gain weight or even become obese. This in turn increases risks of heart disease, sleep apnea and diabetes to name a few. Why does PCOD cause weight…

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