Pick your style from these fashion predictions for 2019

The year 2018 saw the rise of an oxymoron – ugly fashion (Style trend: This year, fashion wants to be ugly). The year’s over and hopefully, so is the trend. In 2019, many roads may lead to sustainability. The ‘woke’ and the ‘desi cool’ are likely to stick with organic, eco-friendly options. There are some more detailed predictions to sweat over below. Select what suits you. Year of powdery pastels 2019 will see Pantone’s colour ‘Living Coral’ dominate fashion dynamics. The cross shade between orange and pink derives its inspiration…

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Storing leftovers in aluminum foil can lead to these health risks

Refrigerated leftovers typically last up to four days if your leftovers are sealed and stored correctly. For most people, covering a plate with foil and tossing it in the fridge is a quick, easy way to store food. However, wrapping your food in a sheet of aluminum foil is also an easy way to put yourself at risk for health hazards. Much like we need air to breathe, bacteria need air to thrive. Some bacteria like staph and Bacillus cereus, which causes foodborne illnesses, produce toxins that aren’t destroyed by high…

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These 5 Herbs May Help Boost Digestive System

Are you suffering from poor digestive health? Is bloating, acidity and constipation constantly bothering you? If yes, then it’s time for you to bring a change in your lifestyle. Unhealthy lifestyle and dietary habits, hectic work schedules and lack of physical activity, all of these contribute significantly in degrading digestive health. High consumption of junk and processed food items further tends to aggravate the condition. With age, the ability of the digestive system to function efficiently also decreases, which further worsens the condition. According to Dr Rajesh Kumawat, Head –…

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Healthy Lifestyle Could Reduce Stroke Risk: Try These Heart-Healthy Fruits Too

It has been emphasized time and again that an unhealthy lifestyle paves way to a host of cardiovascular and metabolic diseases. A latest Cambridge-based study has revealed that a healthy lifestyle which includes quitting smoking and reducing weight, could help people at high genetic risk to significantly decrease their chance of suffering a stroke. The study, showed that the risk of stroke was 35 per cent higher among those at high genetic risk compared with those at low genetic risk, irrespective of lifestyle. However, the scientists revealed that unfavourable lifestyle…

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Diet tips, avoid these 5 foods for weight loss, good health

National Nutrition Weekis celebrated from September 1 to 7 to generate awareness about eating right for good health. Diet and exercise are important for weight loss and good health. But you can harm your fitness routine by eating some unhealthy foods. Here are 5 foods that you need to cut from your diet to see the results: * Protein bars:  Protein bars are often processed and filled with artificial ingredients and sugar. They can actually make your calorie count go high, and you will end up having to work harder to lose the excess kilos. *…

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Best superfoods for your diet, eat these 5 foods daily for good health

National Nutrition Week is held every year from September 1 to 7 to generate awareness about eating right for good health. The first such week was held in 1982 and aimed to highlight the causes of malnutrition and how to reduce it. A healthy diet lies at the core of good health and weight loss. And ‘superfoods’ define food that is nutritionally dense and good for your health. Here are 5 superfoods that you need to add to your diet: * Eggs: Eggs are a great source of high quality protein, and are also rich in vitamin…

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Try These Quintessential Japanese Culinary Experiences On Your Next Trip To Japan

Most people will tell you that Japanese cuisine is an acquired taste, with piquant flavours that can often shake your taste buds and olfactory nerves out of their comfort zone. I am unabashed about my bias for almost anything Japanese, especially the cuisine. It may not be a very large country but almost every region boasts of a signature culinary experience that you must try when you’re in Japan. You might stumble upon some of these emblematic Japanese dishes in restaurants in India and around the world. This list is by…

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Do you know, these 12 facts about Oreo make it even more special!

1. Oreo and its interesting history Oreo, typically a sandwich cookie that consists of two circular chocolate wafers along with a sweet creme filling in between, has been bringing a smile on our faces for over 100 years. The interesting journey of Oreo has two brothers involved in it. The end of business partnership of Jacob and Joseph Loose as the owners of the American Biscuit and Manufacturing Company, lead to the establishment of the National Biscuit Company (Nabisco) by Joseph. Before it gets too boring for you to understand,…

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How Many Calories Are There In An Orange? Use These Tarty Fruits In Healthy Recipes

Most health experts suggest adding citrus fruits to your daily diet, considering they come packed with essential minerals and vitamins beneficial for health. One of the best citrus-loaded fruits is orange; the tangy, refreshing fruit that delivers a significant boost of vitamin C along with other vitamins like vitamins A and B and minerals like potassium. Since it has less calories to add up in your body, it has gained quiet a popularity among fitness lovers. So, how many calories are there in an orange? What are its health benefits…

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Grill these 9 foods to experience a different world of flavours

1. The art of grilling With the onset of the summer season, we have all the reason to eat light, as it makes the digestion easy and quick. And the best way to prepare light food is through ‘grilling’. While the classic grilled dishes are done to death, it’s time to explore something new, not just in terms of taste but also in terms of ingredients. Here’s the list of 9 food items that you never thought can be grilled. Try them to experience a different world of flavours. 2….

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