What Breaks a Fast? Foods, Drinks, and Supplements

Fasting is becoming a popular lifestyle choice. Fasts don’t last forever, though, and between fasting periods you will add foods back into your routine — thus breaking your fast. It’s important to do this carefully, and certain foods are better than others. Additionally, some foods, beverages, and even supplements can unintentionally break your fast, while others don’t have much impact. This article covers which foods, beverages, and supplements are less likely to affect fasting periods and which are best when you’re ready to break a fast. Share on Pinterest  …

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Styr’s system of health gadgets exists to sell you supplements

I’m the kind of guy who can always stand to lose a few pounds. The Styr Lab regimen seemed like a great way to do so. When I first saw it at TechCrunch‘s Disrupt event in San Francisco last September, I was genuinely excited to give the fitness-tracking system a try. After three months using the regimen, however, I find myself just as pudgy and unmotivated as I was beforehand. Maybe even more so. Gallery: Styr fitness tracking ecosystem | 10 Photos The Styr system employs a trio of devices:…

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