Best superfoods for your diet, eat these 5 foods daily for good health

National Nutrition Week is held every year from September 1 to 7 to generate awareness about eating right for good health. The first such week was held in 1982 and aimed to highlight the causes of malnutrition and how to reduce it. A healthy diet lies at the core of good health and weight loss. And ‘superfoods’ define food that is nutritionally dense and good for your health. Here are 5 superfoods that you need to add to your diet: * Eggs: Eggs are a great source of high quality protein, and are also rich in vitamin…

Read More

8 Summer Superfoods Suggested By Ayurveda Experts

The concept of Ayurveda focuses on the understanding that our food has a direct effect on our overall health. The seasons are characterised by vata dosha, pitta dosha and kapha dosha in the body. Summer is hot, bright and sharp, and is known to be the season of pitta dosha. Therefore, Ayurveda suggests that everyone, especially individuals whose prakruti is primarily pitta dosha, is to keep cool and not allow it to be aggravated. The right foods eaten according to the season can help promote sattva(purity) detox and rejuvenate the body that further leads to an overall boost in the immunity,…

Read More

8 summer superfoods you MUST include in your diet

1. Must have foods in summers Summer, especially in India is not only scorching but dehydrating too, which makes it very important to maintain a well-balanced diet with the right kind of food. Below is the list of some superfoods recommended by Celebrity Nutritionist and Dietician Manisha Mehta that must be incorporated into the diet in summers to ‘cool off’ the heat. 2. Mint These leaves contain good amounts of iron, calcium, vitamin C, vitamin A and magnesium. So this should be added to your list of summer must-haves. 3….

Read More