Heart health: THIS food item has great benefits for your heart – Reduce risk of heart attack, strokes

Keeping your heart healthy can be made easier by reaping benefits from certain food items. Soya is a common food item consumed in Indian households in the form of curry, dry vegetable, kebabs, etc. Heart health: Here is how eating soya can improve your heart’s health!  |  Photo Credit: Getty Images New Delhi: The heart is one of the most vital organs of the body and its normal functioning determines many other body functions. Keeping your heart healthy is a job in itself – you need to eat right, sleep right, drink…

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Air pollution and lifestyle diseases are behind 33% strokes in India

As India continue to report 16 lakh cases of stroke every year, health experts have said that at least one third of these cases are caused by mere modifiable lifestyle factors and deteriorating air quality. A study concluded by the city-based Fortis Escorts Heart Institute reveals that lifestyle problems such as depression, chronic anxiety and job stress trigger the brain and heart strokes among people, including youth. It was found that among the challenges faced by the patients who survive stroke are short-term memory loss, difficulty in thinking and depression….

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