Don’t let stress get to you, it can damage your sperm quality and fertility

Do you lead a stressful lifestyle, are the demands of your job leaving you stressed? Then, the chances are your fertility may be affected, especially if you are a man. Latest research conducted by the Ben-Gurion University of the Negev, and Soroka University Medical Center in Israel show that just two months of stress may damage a man’s sperm and slash his chances of having children. Stress leaves you with low sperm motility, which makes it less likely for the sperm to fertilise an egg. (Istock) What the study shows…

Read More

Dark chocolates are your best friends, they reduce stress, improve memory

If you’ve been binging on chocolates, no need to stop now. For long, multiple studies have confirmed beyond doubt that the dark variety of chocolates are among the superfoods you must include in your daily diet. Whether you are trying to lose weight or want to stay fit, make chocolates your best friend. Now, according to a new study, they have bigger health benefits: Eating dark chocolates can cut down on your stress levels, make you happier, and improve your memory and immunity. It is the first time the effect of…

Read More

7 comfort foods that are great stress busters!

1. It’s all about good food and good mood! What’s your concept of comfort food? Something easy or something exotic or binge-worthy? The definition of Comfort food is different for every individual; For some it is a nostalgic connection, and for some it’s just a dose of happiness, when they feel low! Interestingly, every country boasts of a unique comfort food which is an absolute delight for taste buds.Here are 7 most mouthwatering comfort foods around the world that will surely make you drool over the awesomeness of these exotic…

Read More

5 Effective Shoulder Stretches to Flex Your Muscles and Release Stress

The human shoulder is one of the more bio-mechanically complex joints since it has the greatest range of motion in the body. Though there are numerous muscles, tendons, nerves, ligaments and blood vessels surrounding the shoulder, which provide flexibility and support, it also makes the area susceptible to injury. Practicing shoulder stretches on a daily basis, particularly before and after strenuous exercise involving the upper body, may help eliminate the risk of muscle strain and other injuries. Shoulder stretches are also extremely effective for alleviating pain. Some easy shoulder stretches…

Read More

6 Fruits To Combat Acid Reflux Stress

Acid reflux, also known as heart burn, is a chronic condition in which acid or bile flows from the food pipe into the stomach, irritating its inner lining. It is a long-term disease which causes a burning sensation in the lower chest region due to the flow of the acid back up the food pipe. It results in an acid-like taste in the mouth, vomiting, chest pain, breathing problems and the wearing out of teeth. The lower esophageal sphincter, a ring of muscles near the stomach valve, usually closes as…

Read More