Strawberry Nutrition: Amazing Strawberry Nutrition Facts And Health Benefits

One of the most vibrant and beautiful-looking fruits found in nature, strawberry is not only immensely delicious, but also loaded with various health benefiting properties. Its plump red appearance makes it appetising and the black dots on it add to its nutritional value. According to the book ‘Healing Foods’ by DK Publishing, strawberries have heart-healthy properties, benefit digestive system, and are the only fruit to have seeds – a source of small amounts of omega-3 fatty acids – on the exterior. On the nutrition front, strawberries are loaded with a…

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Do you know banana and pumpkin are berries and strawberry is not! Here’s why!

1. Why are bananas berries, but strawberry aren’t? Despite its name, strawberry isn’t a true berry. Its strange that so many fruits which actually have berry in their names are actually not berries. A berry is a simple fruit formed from one flower which has many seeds loosely embedded on the inside of the flesh. Scroll down to know more about foods that are technically berries: 2. Banana is a berry and a fruit Banana is both a berry and a fruit, which grows on large herbs and they are…

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Express Recipes: This Strawberry Cheese Cake will refresh your senses

Strawberry is juicy, refreshing and has just the right mix of nutrients and anti-oxidants. Add a little yogurt, cream, cheese and make a cake to satiate that sweet craving. Here’s the recipe Serves 8-10 Ingredients 1½ cups plain yogurt (ready made curd) – hang for 1 hour in a muslin cloth 300 gm (1½ cups) fresh cream 3 tbsp cheese spread ½ cup powdered sugar, or to taste 200 gm fresh strawberries – pureed in a mixer, see note 100 gm (1 cup) china grass mix, vanilla flavour base 22…

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