Lose weight in a month, simple diet and exercise tips for quick results

While fasting during Ramzan is primarily for a religious purpose, it’s also the perfect time to detox. If you’re wise about what you consume during sehri and iftaar, you can shed the extra kilos. Here’s how: Plan your sehri to keep you sustained “Recipes involving oats and wholegrain bread should be included in pre-dawn meal as they help stay full,” says Alka Lohia, nutrionist and dietician, 6 Meal, Delhi. “Consumption of caffeine should be avoided as it can lead to de hydration and longing for water.” Include proteins and complex…

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The friend effect: why the secret of health and happiness is surprisingly simple

People who eat socially are more likely to feel better about themselves. Photograph: PeopleImages/Getty Images For some, eating alone can be a joyous thing: forking mouthfuls of pasta straight from the pan, peanut butter licked off a spoon, the unbridled pleasure of walking home from the chippie alone on a cold night. But regularly eating meals in isolation is a different story. This one factor is more strongly associated with unhappiness than any other apart from (unsurprisingly) having a mental illness. This is according to a new study by Oxford Economics that…

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7 simple and easy tips to keep the chicken moist in your recipes

1. The art of cooking Cooking is an art and to be a skilled artisan you need to know the tricks and tips right to fill the canvas called plate with colours in form of flavourful and tender dishes. Today, we are going to share some simple and easy tips to play with chicken correctly so that when you cook the pieces or the breast, they turn out to be moist and flavoursome. Check this out. 2. By marination Marinating chicken before cooking in any form is necessary. It not…

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How to Save Money on Food: 6 Really Simple Ways to Eat Better

‘People who love to eat are always the best people’ Golden words by Julia Child, author, chef and one of the most celebrated food icons around the world. We are all eating more, enjoying our food more and adding to our food experiences more than ever before. A decade back there were fewer choices when it came to eating out. Birthday cakes were ordered only from the friendly neighbourhood bakery and weddings were the only time you thought of getting the food catered from outside. No matter how large the…

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How A Simple T-Shirt Can Stop Fashion Waste

The rise of brief trends over classic style and shoddy workmanship at cheap prices in the fashion industry is damaging both our planet and its people. I’m a 25 year old designer and I wanted to share with you the story of how a t-shirt could be what’s needed to engage the mass market with sustainable fashion. Thanks to fast fashion our industry is currently the world’s most polluting after oil. 25% of the world’s chemicals are used for textile production and 10% of the world’s carbon emissions result from…

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These simple lifestyle changes can prevent or slow Alzheimer’s

n estimated 5.4 million Americans have Alzheimer’s disease in 2016, 5.2 million of them are age 65 or older. The disease will escalate as baby boomers get older, with a projected 13.8 million afflicted by 2050. Alzheimer’s is a type of dementia that causes problems with memory, thinking, and behavior. As a scientist who works to better understand this and other neurodegenerative disorders, I know the personal toll these incurable diseases take on families. But there is good news not only in current research for a cure, but also in…

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