9 common foods that you should stop consuming to save the planet

The best way to save the planet ‘Earth’ is to stop mistreating it the way we have been doing for ages. From carpooling to afforestation people are doing their bit to save it, but the scope for change is wider. Today, on this World Environment Day, we are going to tell you, how your daily diet is affecting the planet in the worst way. This list contains all the food items that are actually putting a serious constraint on the planet. Have a look. Banana Banana is grown in the…

Read More

World No Tobacco Day 2018, here’s why you should switch to e-cigarettes

On World No Tobacco Day, experts from different parts of the world suggest that e-cigarette is the most practical option for smokers as it is less harmful and can reduce the health burden of smoking significantly. RN Sharan, a senior professor in the department of biochemistry at the North-Eastern Hill University in Shillong, who has been researching on cancer and its causes for many years now, says consuming electronic cigarettes reduces the risk of cancer by around 90-92 per cent compared to the conventional ones. “Cancer is caused by carcinogenic…

Read More

7 Amazing Hair Growth Foods You Should Be Eating Daily

Long, strong and shiny hair is almost everyone’s dream yet not everyone is able to fulfill it. Of course, it’s important to keep your scalp healthy, but it’s also critical to pay attention to your diet. You can have dry, frizzy, smooth or silky hair – all these are signs of your inside health. Each strand is made up of cells that contain a tough protein called keratin and they need to be constantly nourished with minerals and vitamins to make your hair long and strong. So, what is the…

Read More

8 popular Lucknowi dishes that should be on every foodie’s bucket list

1. Must try Lucknowi dishes for ever food lover Lucknow or the city of Nawabs is a paradise for foodies. The Nawabs of Awadh contributed immensely in the growth of the city’s culinary culture. The very reason why the Lucknowi or the Awadhi cuisine is so popular is the fact that the traditional dishes of the city have a royal flavour, which has been passed on since ages! There is something in the air of this magnificent city, which is reminiscent of its glittering past glory which hangs around even…

Read More

10 best chicken recipes you should try

Chicken is the favourite dish of almost every meat eater. Light on stomach and devoid of unhealthy fats, chicken has a very adaptive taste that blends well with all kinds of spices. If you remove the skin, chicken is one of the best types of lean meat and can be made into a number of scrumptious recipes. Chicken can be called healthy or unhealthy depending on the way it is cooked. Fried chicken obviously has no health benefits but boiled chicken has several. Chicken is one of the biggest sources…

Read More

Should you prepay your education loan?

A wide variety of education loans have given wings to the dreams of students with aspirations for higher study. An education loan is the most cost-effective means to fund education. A wide spectrum of committed services and products of banks and NBFCs have enabled several deserving students across the nation to fulfil their dreams of higher education. Currently, education loans are easily available with the base criteria being an individual’s past academic performance, course and college opted, entrance exam score, co-applicants, CIBIL score, etc. Here are a few important aspects…

Read More

Food Combinations: Should You be Pairing Curd with Fish?

What you eat matters a great deal but how you plan your meals holds greater significance. It is understood that many nutrients simply pass through the body without getting absorbed in the absence of another supporting micronutrient. Minerals, vitamins, nutrients and enzymes always work in tandem with each other to give our body a holistic nutritive supply. At times two such agents react in a way that may cause irritation or discomfort in the body. This piece – one out of many in the series of our planned articles on food…

Read More

7 types of Idlis you should know about before visiting South India

1. Simply delicious! Idli is one of the most popular breakfasts in South Indian households. Idli contains no fat, no saturated fat and no cholesterol. They are quite filling, nutritious and must be included by all weight-watchers in their diet. These healthy idli recipes will help you flatten your belly while satisfying your tastebuds at the same time.These are made in different ways, each differ in portion of rice, semolina, yogurt and spices. Here are 7 interesting varieties of idli that are easy-to-make, low in calories and absolutely delicious : 2. Vegetable…

Read More

What You Should Know About the Pro-Vegan Netflix Film ‘What the Health’

The recent pro-vegan Netflix documentary, What the Health, is under fire from nutrition experts. The film, which is co-directed by Kip Andersen and Keegan Kuhn—the creators of another Netflix documentary, Cowspiracy—and co-produced by actor Joaquin Phoenix, is being criticized by some health professionals for exaggerating weak data and misrepresenting science to promote a diet that avoids all animal foods. TIME fact-checked the film. Here are four things that What the Health got wrong—and what it got right. No, eggs are not as bad for you as cigarettes The documentary claims that eating an egg a day is as bad for…

Read More

10 Wonderful Cardamom Benefits You Should Definitely Know About

For all those who have been shying away from this wonderful spice, it’s time to embrace it and we’ll give you enough reasons to do so. Cardamom is an aromatic seed pod used in many Indian preparations such as a creamy kheer or a rich biryani. It lends a distinct aroma and a sweet flavour. which makes the dish almost intriguing. Not just this, cardamoms are also prized for their health benefits and healing qualities. According to Ayurveda Expert, Dr. Dhanvantri Tyagi, “Cardamom is often used as a flavouring agent and comes under the category…

Read More