Roti Or Rice: Which One Is A Healthier Option?

A typical Indian meal is incomplete without a couple ofrotis and a handful of rice on the plate. These two are used to prepare various dishes, which form our regular day-to-day diet. Now, those embarking on a weight loss journey must have been told by many people to give up or cut down on carbs (read: rice and roti). Being a staple product in our regular diet till now, it’s difficult to eliminate both of them. But, if you decide to leave one out and continue filling your appetite with another, which…

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Don’t throw away the baasi roti! It can cure diabetes and help in weight loss

1. Health benefits of stale roti Eating stale food is usually considered harmful for health. Stale food kept for more than 15 hours can cause various health problems like acidity, food poisoning, gas and an upset stomach. It is safe to consume leftover roti within 12-15 hours. Daily consumption of stale bread in cold milk helps in treating various health problems like acidity, gas, blood pressure and diabetes. According to celebrity nutritionist Sandhya Gugnani “Chapati has a low glycemic index. It is rich in vitamin B, iron, calcium, magnesium and…

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10 best bread recipes that prove why we cannot do without the good old double roti!

Bread is a staple for most people around the world. Breads are basically made with grains. Every country has its own history, tradition and method of making breads. Be it bruschetta, roti, naan, pita, focaccia or baguette, each country makes its own special bread! Indeed, it is your favourite companion when you don’t have anything else in your refrigerator. Is brown bread healthier than white bread? – White bread is made up of bleached flour that makes it lighter in color whereas brown bread is made of whole wheat flour…

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Engineering student develops a gadget to differentiate between roti and papad served in hostel mess

Showcasing his innovative gadget, Mr. Umesh said, “These engineering students survive for the entire day with low calorie meals of chai and cigarette. They need at least one proper meal during dinner time so that they can push themselves late, really late into the night, that is when they head to the hostel mess. However, when they reach the mess, the roti would be hard and crisp like a papad confusing the students. Even when you eat it, you can’t tell whether you have eaten a roti or a papad.…

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