20 Ramadan recipes that will rev up the iftaar

1. Gorge on these delicious recipes! After the day long penance, food seems such a beautiful respite! And iftaar is all about gorging on delicious food, made with love and care. It is very important to have a satiating meal before you being the fast, so that the body is ready for the penance. The meal should also be interesting iftaar is not just about eating food, but also sharing meal with family and friends. Here is a list of 20 traditional recipes that can be part of the daily…

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Rev up your metabolism with these cheats

Having breakfast jump-starts metabolism and gives you the energy you need (Thinkstock) Women, as they age, need to combat the weight that piles on due to factors like muscle loss, hormones and daily stress. In order to battle unnecessary weight, they need to rev up their slow fat-burning engines. Having foods that boost metabolism, getting adequate sleep and exercising daily is the key. Mind the quantity of food and calories Just cutting down on calories drastically is wrong. If you eat less 1,200 calories in day (approximately or most women)…

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