6 Indian Food to Reduce Belly Fat

Wedding season is here! And you will all agree with me that there comes a moment when you want to lose stubborn fat around your belly just to wear that favorite sari or lehenga of yours. We keep running from pillar to post to find that one secret food or ingredient that melts our belly fat. We don’t believe in miracles but here is the list of superfoods that will actually help you shed those extra kilos. In order to lose weight, you need your calorie intake to be less…

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6 Indian Food to Reduce Belly Fat

Wedding season is here! And you will all agree with me that there comes a moment when you want to lose stubborn fat around your belly just to wear that favorite sari or lehenga of yours. We keep running from pillar to post to find that one secret food or ingredient that melts our belly fat. We don’t believe in miracles but here is the list of superfoods that will actually help you shed those extra kilos. In order to lose weight, you need your calorie intake to be less than your total…

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Dark chocolates are your best friends, they reduce stress, improve memory

If you’ve been binging on chocolates, no need to stop now. For long, multiple studies have confirmed beyond doubt that the dark variety of chocolates are among the superfoods you must include in your daily diet. Whether you are trying to lose weight or want to stay fit, make chocolates your best friend. Now, according to a new study, they have bigger health benefits: Eating dark chocolates can cut down on your stress levels, make you happier, and improve your memory and immunity. It is the first time the effect of…

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Very Few People Engage in Lifestyle Behavior Changes to Reduce T2D Risk

HealthDay News — A small proportion of US adults engage in lifestyle behaviors known to reduce the risk of type 2 diabetes, according to a study published in the March issue of Diabetes Care. Karen R. Siegel, PhD, MPH, from the US Centers for Disease Control and Prevention in Atlanta, and colleagues conducted a cross-sectional analysis of 3679 non-pregnant, non-lactating individuals aged 20 years or older without diabetes. Participants provided 2 days of reliable dietary data in the 2007 to 2012 National Health and Nutrition Examination Surveys. The average of 2…

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Stroke prevention: Five lifestyle tips to reduce your risk

 Many people still have misconceptions about stroke as they think it’s an older person’s disease. Ischemic strokes can also strike young people, including children, and estimates show that about 10 percent of stroke patients are younger than 50. This means, a stroke doesn’ have to be inevitable, regardless of your age or family history – which increase your risk of having a stroke. Read: Warning signs and symptoms of stroke to look for; how to act quickly A stroke occurs when the blood supply to part of the brain is cut off….

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DIGITAL HEALTH BRIEFING: Microsoft developing health chatbot platform – Lifespan aims to cut $182 million in costs with GE partnership – Hitachi working to reduce hospital readmissions

The tech giant is developing the platform as a part of its Healthcare NExT program and has partnered with Aurora Health Care to create the Aurora Digital Assistant, a new chatbot service that aims to demonstrate how digital assistants can benefit not only patients but healthcare providers and networks, too. Currently, the platform is being privately previewed to Microsoft’s new partners. Microsoft hopes the service will help make it easier for users to access medical info from their smartphones. Aurora patients can “text” the digital assistant in a conversational manner via an app,…

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We’ve been cooking food the wrong way. Here’s how to reduce heart problems

Thinking of ditching the salad bar in favour of pakoras from your favourite snack vendor? Think again. Preventing coronary heart disease (CHD) is not just about what you eat but is also linked to the cooking style you adopt, according to a team of international researchers who say urbanised South Asian’s susceptibility to the disease is partly due to high-heat cooking methods such as roasting or frying. High-heat food preparation is responsible for the increased risk of CHD in urbanised South Asians (Indian, Pakistani, Bangladeshi and Sri Lankan populations in…

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