5 Easy Raw Food Breakfast Ideas

Breakfast supplies our body and brain with sufficient nutrients after a long gap of sleeping. Breakfasts must not be skipped at any cost as they hold a lot of importance in proper functioning of the body. Having a nutritious breakfast not only keeps the body and metabolism healthy but also aids weight loss by maintaining blood glucose levels. Making the right choice for breakfast can make a whole lot of difference to the entire day. If you don’t have sufficient time in the morning to cook yourself a breakfast, here’s…

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5 Foods You Are Better off Eating Raw

It is said that cooking some foods may impact their nutrient value and therefore its best to consume these raw or lightly sauted. This is primarily due to the heat exposure to nutrients at the time of cooking that may change or alter their intrinsic goodness. Their inherent taste and flavour can get affected too. There are some foods out there that are better off being eaten raw rather than cooked. Here is a list of food items that you should consider eating raw: 1.¬†Onions They may make you cry,…

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Gwyneth Paltrow’s ‘raw food’ diet could be deadly, geneticist says

  It is the food regime that has been hailed by celebrities such as Gwyneth¬†Paltrow and other “clean eating” followers as a way to lead a healthy life. But following a raw food diet for more than six months would kill you, according to geneticist Professor Steve Jones. Prof Jones, a leading genetic expert, explained the reason behind this was humans have lost the ability to digest food unaided. Speaking at the Hay Festival, he said: “We are the only animal who has ever lived that would starve to death…

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