Ramadan 2019: 5 diet and fitness tips to help you fast safely

While fasting during Ramadan is a good way of improving one’s health, doing it the right way is imperative. Here are a few things to keep in mind so that you can fast compromising your health. Ramadan 2019: 5 diet and fitness tips to help you fast safely  |  Photo Credit: Thinkstock New Delhi: The holy month of Ramadan is a crucial month for the Muslim community across the world, both physically and spiritually with practicing restraint as one of its key learning. During this period the community observes Roza i.e. fast,…

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20 Ramadan recipes that will rev up the iftaar

1. Gorge on these delicious recipes! After the day long penance, food seems such a beautiful respite! And iftaar is all about gorging on delicious food, made with love and care. It is very important to have a satiating meal before you being the fast, so that the body is ready for the penance. The meal should also be interesting iftaar is not just about eating food, but also sharing meal with family and friends. Here is a list of 20 traditional recipes that can be part of the daily…

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Ramadan Mubarak: Everything You Need to Know About This Holy Month

            According to Islamic tradition, Ramzan is the holiest month of the entire year, “a month of blessing” and brings with it a fresh wave of festive cheer. It lasts for 28 to 30 days depending on the sighting of the moon. The day starts at the crack of dawn by eating a meal referred to as ‘Suhoor’ or ‘Sehri’ before the Fajr prayer, and rounds off by breaking the fast after sunset, followed by an elaborate ‘Iftar’ meal eaten right before the Magrib prayer….

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