High protein diet for weight loss may backfire as it increases risk of heart failure

High protein diet have always enjoyed a lot of popularity among fitness conscious folk. Many people who are looking to shed some weight are recommended a high protein diet. But is it really healthy, asks a new study. According to this study, a high-protein diet could increase the risk of heart failure in middle-aged men. However, proteins from fish and eggs were not associated with heart failure risk in this study. “As many people seem to take the health benefits of high-protein diets for granted, it is important to make…

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Future food? Crickets make leap in demand as a protein

At Tomorrow’s Harvest farm, you won’t find acres of land on which animals graze, or rows of corn, or bales of hay. Just stacks of boxes in a basement and the summery song of thousands of chirping crickets. It’s one of a growing number of operations raising crickets for human consumption that these farmers say is more ecologically sound than meat but acknowledge is sure to bug some people out. Once consumers get beyond the ick factor, they say, there are a lot of benefits to consuming bugs. “We don’t…

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Salt and protein in food lead to post-meal sleepiness

Higher protein and salt content in our food, as well as the volume consumed, can lead to longer naps, suggests new research. Researchers at The Scripps Research Institute in the US created a system that can measure both the sleep and feeding behaviours of individual fruit flies and discovered that, in much the same way as humans, the insects sleep for longer periods following larger meals. Further studies also revealed that certain types of food can promote post-meal sleep. To better understand this relationship, William Ja and his team created…

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