What makes paneer or cottage cheese a powerhouse of nutrients

1. The magical paneer! Are you a vegetarian, who craves for something good like paneer or cottage cheese? Then stop for a while, because after reading this piece of information you will start loving it even more. The ever-so-versatile paneer is not just a powerhouse of protein, but also an effective means of losing weight. Don’t you believe? Scroll through the page to know the reality and we believe that you will start adding these little white cubes to your salads, gravies or even sandwiches to make the living healthy…

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Food is not just the sum of its nutrients

Traditionally investigations of a foodstuff’s implications for human health focus on the content of individual nutrients such as proteins, fats, carbohydrates, etc. However, newer research shows that the health effects of a food product cannot be determined on the basis on the individual nutrients it contains. The food must be evaluated as a whole – together with other foods eaten at the same time. The findings of the expert panel have been published in the highly respected scientific journal the American Journal of Clinical Nutrition. We consume foods and meals…

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Food is not just the sum of its nutrients

Traditionally investigations of a foodstuff’s implications for human health focus on the content of individual nutrients such as proteins, fats, carbohydrates, etc. However, newer research shows that the health effects of a food product cannot be determined on the basis on the individual nutrients it contains. The food must be evaluated as a whole – together with other foods eaten at the same time. The findings of the expert panel have been published in the highly respected scientific journal the American Journal of Clinical Nutrition. We consume foods and meals…

Read More