Wondering what is the secret to having a healthy lifestyle? A good night’s sleep is the answer

Wondering what is the secret to having a healthy lifestyle? A good night’s sleep is the answer.(Unsplash) India has emerged as the country with a highly sedentary lifestyle among 18 countries including the US, the UK, Japan, Ireland and others. Indians walk an average of 6,533 steps daily, according to a report by Fitbit. According to the report, Hong Kong is the most active. Indians also get the least amount of nightly sleep on an average after Japan at 7 hours 1 minute, 48 minutes lesser than the average nightly sleep of…

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Kate! Naomi! Bella! The Best Runway Looks From Last Night’s Fashion for Relief Fundraiser

Last night, Naomi Campbell brought her annual Fashion for Relief runway show and fundraiser to the Cannes Film Festival. Per usual, the casting rivaled that of a major Paris Fashion Week show, with supers like Kate Moss, Heidi Klum, and Erin O’Connor walking alongside Bella Hadid, Kendall Jenner, and Maria Borges. Unlike a typical fashion show, of course, the models wore looks by a variety of designers—Versace, Alexander McQueen, and Azzedine Alaïa were just a few who donated dresses for the occasion, which raised funds for Save the Children. Clicking…

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Trouble sleeping? These gadgets promise to help you get a good night’s kip in 2017

The benefits of getting a good night are well reported. But in an age of being hyperconnected, technology isn’t usually our friend when it comes to switching off. Not only do the constant stream of notifications disturb our slumber, but studies have shown that the blue light from your phone’s screen can disrupt your sleep pattern.However one of the key trends emerging from CES 2017 is that, this year, technology may start lending a helping hand when it comes to getting a good night’s kip. From sleep tracking devices to…

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