FGuava Nutrition: Amazing Guava Nutrition Facts and Benefits You Must Know

Crunchy and mildly sweet, guava is one versatile fruit you can never get enough of. They make inroads into your smoothies, salads, desserts and what not. Guavas are common tropical fruits cultivated in many tropical and subtropical regions and is scientifically known as Psidium guajava. In addition to being ever-so delightful to taste, guavas area treasure trove of health benefits, which makes it a favourite fruit across the world. What is on offer you ask? According to Macrobiotic Nutritionist and Health practitioner Shilpa Arora, “Guavas are a low Glycaemic Index (GI)…

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This is why you must ditch juices for cold soups this season

This is why you must ditch juices for cold soups this season Come summer and the otherwise comforting bowl of soup seems like a devil. While we switch to other options like juices and colas in summer, the trend of cold soups has turned out to be a bliss. According to health experts, soups are the simplest ways to add nutrients to the body. Thanks to chefs and food enthusiasts, we are now blessed with cold soups that are majorly made with raw veggies and can be consumed during warmer…

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10 weird ice-cream flavours you must try this summer!

1. Variety is the spice of life! Digging into a large tub of ice cream while reading our favourite book or watching our favourite show is what remains among the most cherished memories of summer for most of us. While we all have our favourites when it comes to ice creams ranging from vanilla and strawberry to chocolate, black currant, mango, coffee and butterscotch, there are several other varieties too that are equally exciting and are a delight to the taste buds. No, we are not talking about kulfi, pistachio,…

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Refugee education must be ‘top of the agenda’ says Muzoon

UNICEF Goodwill Ambassador Muzoon Almellehan in Geneva, where she was speaking at a side event on the global compact on refugees.  © UNHCR/Susan Hopper GENEVA – When Muzoon Almellehan fled her home in Dara’a, Syria, five years ago, she did not know if she would be able to attend school at the refugee camp in Jordan. So, the then 14-year-old packed her school books among the handful of belongings she was allowed to carry to safety. “I was very worried about education. It is the greatest weapon that can help us…

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6 reasons why you must try insanely delicious African street food Bunny Chow

1. An overview If you really want to see a live example of the saying ‘’Sharing is Caring’’, then you should try Bunny Chow. Often referred to as a bunny, it is the most iconic Durban (South Africa), street food that is at heart a communal, working-class dish and is meant to be shared with another person. It is basically a hollowed out loaf of bread, which is filled with curry. It is believed that the root of this dish is strongly entrenched in India. The story goes that many…

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5 Rajasthani Breakfasts You Must Try

The land of Royals, Rajasthan is a paradise for history, art and culture lovers, alike. Rajasthan’s food has played its own sweet role in building a legacy of envy. Rajasthan’s climate does not allow cultivation of many crops and spices, yet no one who has ever tasted Rajasthani food would complain the cuisine of lacking flavours or variety. Rajasthan offers a magnificent range of unique dishes. A typical Rajasthani breakfast is especially quite a regal affair, every foodie must try. Here are some of our favourite picks. 1. Pyaaz Kachori…

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8 Vietnamese Dishes You Must Try

Vietnamese cuisine; it’s one of the top reasons why Vietnam figures on many travellers’ wish lists. It’s certainly why I made the trek to Vietnam. A trip that took me to the Northern and Southern ends of the country, through the streets of the two busiest cities – Hanoi and Ho Chi Minh City. Whether it was tiny street food stalls where diners perch themselves on tiny plastic stools, or fine dining restaurants, the food was always scrumptious. Vietnam’s culinary delights are rich in flavours and yet largely uncomplicated. While most of the recipes…

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10 seasonal foods you must have this spring to stay fit during summers

1. What’s in for spring? With cool breeze blowing during the night and the sun shining in the day, we know, it’s spring already. It’s that time of the year where you feel, the weather is at its best! However, spring season can pose to be a threat if you do not take care of your diet. With these seasonal changes, the human body can easily catch cold and flu because of the presence of all kinds of viruses and allergens in the atmosphere! To help you maintain good health…

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8 Vietnamese Dishes You Must Try

Vietnamese cuisine; it’s one of the top reasons why Vietnam figures on many travellers’ wish lists. It’s certainly why I made the trek to Vietnam. A trip that took me to the Northern and Southern ends of the country, through the streets of the two busiest cities – Hanoi and Ho Chi Minh City. Whether it was tiny street food stalls where diners perch themselves on tiny plastic stools, or fine dining restaurants, the food was always scrumptious. Vietnam’s culinary delights are rich in flavours and yet largely uncomplicated. While most of the recipes…

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4 Popular Punjabi Breakfast Dishes You Must Try Once In Life

Punjabis and their love for food is not an unknown fact. Popular for their vivacious and vibrant culture, a major part of their joie de vivre is associated with their deep rooted affection for all things good, greasy and indulgent. From the lip-smacking sarson ka saagto buttery dal makhani and who can forget the global phenomenon butter chicken,Punjab’s contribution to Indian cuisine is immense. But it isn’t just heavy lunch and decadent dinner that Punjabi cuisine in famous for. The extensive range of Punjabi breakfast has gained its own share of stardom in the foodie…

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