Why milk and honey isn’t just an old wives tale: Revealed, the 7 food pairings that could boost your health

You may know what nutrients are present in the foods you are buying but do you know how well they are being absorbed by the body? Understanding how to pair certain foods with others can help to increase the absorption of nutrients – preventing a host of diseases. London-based nutritionist Rob Hobson says experimenting with food mixology can help ramp up the nutritional value of your meals. Here, in a piece for Healthista, he reveals seven combinations that can help your body get the most from the foods you eat.…

Read More