10 Low Calorie Foods That Can Speed Up Weight Loss

                  Obesity has long been considered one of the world’s biggest plagues, leading to a climbing threat of health problems such as diabetes, pressure problems and high cholesterol. We know that North America is home to the largest population of obese people on the planet, but India is not far behind. The obesity epidemic, as it has been called, is clinging to out coattails and clawing its way further and further up. Prime Minister Narendra Modi was even said to be considering…

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Anxiety and aggression in young boys may increase due to low iron levels

Iron deficiency and low blood levels of Vitamin B12 in small boys may be associated with behaviour problems, such as anxiety and aggression, when they get in middle school, according to a new study. The findings showed that iron deficiency, anaemia and low plasma vitamin B12 levels in boys at around age 8 were associated with 10% higher mean scores on externalising behaviours such as aggression and breaking of rules. Iron deficiency was related to an adjusted 12% higher mean on internalising problem scores like anxiety and depression. “Some parts…

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6 Low Carb Dinner Ideas You Can Try At Home to Lose Weight

From white rice to naan and from papad to pakodas, a typical Indian diet is full of carbohydrates. While carbs are one of the three most essential macronutrients required by the body, you must pay attention to the type and quantity of carbs that you consume. Simple carbs like refined flour and sugar can cause sudden spikes in your blood sugar levels which can have a negative impact on your metabolism. If you are looking to lose weight, you must have heard that reducing your carb intake and increasing your protein intake…

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Raksha Bandhan 2017: Make These Easy Low Calorie Sweets For Your Brother

Raksha Bandhan brings back a plethora of memories for me. It marks the official start of the festive season. Right from Rakhi till perhaps the end of the year, there is some festival or the other almost every fortnight. And these celebrations involve copious amounts of mithais! So as kids, my brother and I were constantly hovering in the vicinity of the kitchen – lured by the aromas of sweets and savouries. The choice will spoil you, and yet, the brain will sound alarms of calorie overload. Thanks to the constant experiments…

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