Diet tips, avoid these 5 foods for weight loss, good health

National Nutrition Weekis celebrated from September 1 to 7 to generate awareness about eating right for good health. Diet and exercise are important for weight loss and good health. But you can harm your fitness routine by eating some unhealthy foods. Here are 5 foods that you need to cut from your diet to see the results: * Protein bars:  Protein bars are often processed and filled with artificial ingredients and sugar. They can actually make your calorie count go high, and you will end up having to work harder to lose the excess kilos. *…

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Eat this, not that: 7 easy food swaps to aid weight loss

They say that one should eat to live and not live to eat, but it’s fast becoming an urban myth with several diet plans, weight-loss options and theories around why we gain weight. We’ve put together a list for you to consider if you’re seriously working on losing those inches and kilos to feel better about yourself in your everyday life. Read on: Water Vs. Soda: Our body comprises approximately 60% water. Drinking water aids in maintaining bodily fluids which in turn helps transportation of nutrients, maintenance of body temperature, digestion,…

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Don’t throw away the baasi roti! It can cure diabetes and help in weight loss

1. Health benefits of stale roti Eating stale food is usually considered harmful for health. Stale food kept for more than 15 hours can cause various health problems like acidity, food poisoning, gas and an upset stomach. It is safe to consume leftover roti within 12-15 hours. Daily consumption of stale bread in cold milk helps in treating various health problems like acidity, gas, blood pressure and diabetes. According to celebrity nutritionist Sandhya Gugnani “Chapati has a low glycemic index. It is rich in vitamin B, iron, calcium, magnesium and…

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High protein diet for weight loss may backfire as it increases risk of heart failure

High protein diet have always enjoyed a lot of popularity among fitness conscious folk. Many people who are looking to shed some weight are recommended a high protein diet. But is it really healthy, asks a new study. According to this study, a high-protein diet could increase the risk of heart failure in middle-aged men. However, proteins from fish and eggs were not associated with heart failure risk in this study. “As many people seem to take the health benefits of high-protein diets for granted, it is important to make…

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Use the Best Software to Save Your Data Loss

If you are doing your own business you will always want the all the data is safe and secure. For this you will need to do the best you can. There is unique software that will save you and this is the best one. Try to use it so that there is not problem faced by you. The data recovery software is gaining popularity and if you are really conscious you will never forget this software for sure. Lots of companies have started to use this data and lots of…

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10 Low Calorie Foods That Can Speed Up Weight Loss

                  Obesity has long been considered one of the world’s biggest plagues, leading to a climbing threat of health problems such as diabetes, pressure problems and high cholesterol. We know that North America is home to the largest population of obese people on the planet, but India is not far behind. The obesity epidemic, as it has been called, is clinging to out coattails and clawing its way further and further up. Prime Minister Narendra Modi was even said to be considering…

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Watermelons For Weight Loss: 3 Reasons To Load Up On The Summer Fruit

It seems as if summer has arrived early this year. For nothing else can explain the sudden surge in temperatures. But, being the eternal optimists that we are, we chose to embrace all the good that the weather has brought along. For starters, the lovely seasonal fruits! The fruit carts are full of them already. Juicy and fleshy watermelons are one reason we are particularly so excited about summers. According to the book ‘Healing Foods,’ by DK Publications, red fleshed water melon is a good source of lycopene, which helps…

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Souping For Weight Loss: All You Need To Know About The Hottest Soup-Only Diet!

Souping might be the new juicing! As more and more people realize that juicing fruits and vegetables can derive them of fiber and essential nutrients in fresh produce, the popularity of the juice diet might be somewhat waning. But another diet trend- that of only having soups throughout the day, is on the rise. The central idea behind both the diets is the same- replacing usual meals with more liquid-based meals, but the soup diet is better equipped to deliver essential nutrients to the body. The soup cleanse is catching up around…

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Guavas for Weight Loss: How Do Guavas Help you Shed Kilos

Green, crunchy guavas are back in season and we can’t be happier. Freshly cut guavas with a dash of chaat masala can perk up a dull, gloomy day. A host of benefits further makes this fruit a universal favourite. Macrobiotic Nutritionist and Health practitioner Shilpa Arora says, “ Guavas are a low GI fruit and do not raise blood sugar levels. It is the best fruit for hormonal imbalances. Diabetics and heart patients can also enjoy this nutrition-packed fruit. Green, crunchy guavas Some of the health benefits of Guava, according to Dr. Manoj K. Ahuja, Sukhda…

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All about Japan’s green tea and more: 5 most effective drinks that help in weight loss

Before we tell you what are the fluids that can help you lose weight, here are some of the things that won’t. Say goodbye to diet drinks and soda which are filled with carbon dioxide and trigger a hunger hormone which lead to over-eating and weight gain. Instead, here’s a list of 5 drinks to incorporate in your diet: Matcha green tea can help boost memory and lose weight. *Matcha tea: This green tea from Japan is the latest health food ingredient. And among its many benefits which range from boosting memory to helping you…

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