High protein diet for weight loss may backfire as it increases risk of heart failure

High protein diet have always enjoyed a lot of popularity among fitness conscious folk. Many people who are looking to shed some weight are recommended a high protein diet. But is it really healthy, asks a new study. According to this study, a high-protein diet could increase the risk of heart failure in middle-aged men. However, proteins from fish and eggs were not associated with heart failure risk in this study. “As many people seem to take the health benefits of high-protein diets for granted, it is important to make…

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Use the Best Software to Save Your Data Loss

If you are doing your own business you will always want the all the data is safe and secure. For this you will need to do the best you can. There is unique software that will save you and this is the best one. Try to use it so that there is not problem faced by you. The data recovery software is gaining popularity and if you are really conscious you will never forget this software for sure. Lots of companies have started to use this data and lots of…

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10 Low Calorie Foods That Can Speed Up Weight Loss

                  Obesity has long been considered one of the world’s biggest plagues, leading to a climbing threat of health problems such as diabetes, pressure problems and high cholesterol. We know that North America is home to the largest population of obese people on the planet, but India is not far behind. The obesity epidemic, as it has been called, is clinging to out coattails and clawing its way further and further up. Prime Minister Narendra Modi was even said to be considering…

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Watermelons For Weight Loss: 3 Reasons To Load Up On The Summer Fruit

It seems as if summer has arrived early this year. For nothing else can explain the sudden surge in temperatures. But, being the eternal optimists that we are, we chose to embrace all the good that the weather has brought along. For starters, the lovely seasonal fruits! The fruit carts are full of them already. Juicy and fleshy watermelons are one reason we are particularly so excited about summers. According to the book ‘Healing Foods,’ by DK Publications, red fleshed water melon is a good source of lycopene, which helps…

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Souping For Weight Loss: All You Need To Know About The Hottest Soup-Only Diet!

Souping might be the new juicing! As more and more people realize that juicing fruits and vegetables can derive them of fiber and essential nutrients in fresh produce, the popularity of the juice diet might be somewhat waning. But another diet trend- that of only having soups throughout the day, is on the rise. The central idea behind both the diets is the same- replacing usual meals with more liquid-based meals, but the soup diet is better equipped to deliver essential nutrients to the body. The soup cleanse is catching up around…

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Guavas for Weight Loss: How Do Guavas Help you Shed Kilos

Green, crunchy guavas are back in season and we can’t be happier. Freshly cut guavas with a dash of chaat masala can perk up a dull, gloomy day. A host of benefits further makes this fruit a universal favourite. Macrobiotic Nutritionist and Health practitioner Shilpa Arora says, “ Guavas are a low GI fruit and do not raise blood sugar levels. It is the best fruit for hormonal imbalances. Diabetics and heart patients can also enjoy this nutrition-packed fruit. Green, crunchy guavas Some of the health benefits of Guava, according to Dr. Manoj K. Ahuja, Sukhda…

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All about Japan’s green tea and more: 5 most effective drinks that help in weight loss

Before we tell you what are the fluids that can help you lose weight, here are some of the things that won’t. Say goodbye to diet drinks and soda which are filled with carbon dioxide and trigger a hunger hormone which lead to over-eating and weight gain. Instead, here’s a list of 5 drinks to incorporate in your diet: Matcha green tea can help boost memory and lose weight. *Matcha tea: This green tea from Japan is the latest health food ingredient. And among its many benefits which range from boosting memory to helping you…

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How To Use Pudina (Mint) Leaves For Weight Loss

Mint leaves or commonly known as pudina is one of the widely used aromatic plants. Pudina is not just used for culinary purposes but it is widely known for its innumerable health benefits and medicinal properties. Pudina is being used as one of the chief ingredients even in ayurveda since time immemorial for the preparation of different ayurvedic medications. It might give you that bitter taste but slowly when you consume it for a long period of time you will tend to like the taste. Mint leaves are low in…

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Women’s Health: Teeth Loss Post Menopause May Increase Death Risk

Menopauses or climacteric caused by the decrease in hormones is a phase when women don’t menstruate anymore and can’t conceive a baby. Every woman at an average of 45 years of age goes through this biological change in the body, further involving several other changes. Some common symptoms that are noticed by women at least a year before menopause include change in flow of blood and frequency, hot flashes, night sweats and disturbed sleeping patterns. Post menopause too the body faces several changes, some also leading to severe health problems….

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PM’s Dramatic Move Means Rs 500 Cr Loss for Counterfeit Masters in Pak

New Delhi: India’s security establishment has long been convinced that Pakistani spy agency ISI was pumping counterfeit notes of Rs 500 and Rs 1,000 to finance terror activities within, even earning a handsome profit in the process. The ISI was clocking an annual profit of around Rs 500 crore, around 30-40% on the face value of each counterfeit Indian note produced in Pakistan, according to a report prepared by the IB, R&AW, Directorate of Revenue Intelligence and the CBI. Indian intelligence estimates that terror financiers incur a cost of Rs…

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