Is It Really Okay to Eat Eggs Every Day?

A doctor weighs in on a promising new study and some common misconceptions. When it comes to foods with confusing health messages, eggs may take the cake: Despite being a long-time breakfast and baking staple, health experts warned for years against eating them—especially the yolks—on a super-regular basis, for fears that doing so could raise cholesterol and contribute to heart disease. In recent years, however, doctors and nutritionists have softened their stance on the incredible edible, and many have touted eggs’ abundance of important vitamins, minerals, and protein. And now, a new study…

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Is Saline Water Beneficial To Consume? How To Make It At Home

Salt makes for an essential nutrient and if consumed in an optimum amount, it has many benefits to offer. It is said that it is one of the best ways to detox our body. In fact, Ayurveda is said to have used salt water, or saline water, to cleanse stomach, intestines and colon, while repairing the damage that our diet has caused to the cells in our digestive tract. While there is no scientific explanation or study that has proved this theory, it has been a favourite solution that has…

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Are you on antidepressants? It is linked to higher risk of dementia

While anti-depressants can help mental health patients deal with depression, long-term use of certain anti-depressants could have serious side effects. A large study done by researchers from the University of East Anglia’s School of Health Science have linked use of antidepressants to dementia, though they could not definitively conclude that the drugs were the cause. Previous studies have shown that medications commonly prescribed to reduce depression and anxiety may increase the risk of death by preventing multiple organs from functioning properly, and increase risk of bone disease.And among patients suffering from high blood pressure, antidepressants…

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Ramphal (Bullock’s Heart) Benefits And Ways To Use It In Your Daily Diet!

Mother Nature has bestowed us with a plethora of amazing fruits that have abundant health promoting properties. Out of the treasure trove of beautiful looking fruits, there is ramphal, also known as bullock’s heart, which is known to have numerous health and beauty benefits. This green coloured ripened fruit is believed to have high amounts of antioxidants, vitamin C, calcium, phosphorus and a generous amount of iron content in it. The phytonutrients make this fruit an unmissable bet. Did you know that ramphal belongs to the same family as custard apple, which is the…

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True Life: I Made Pickle Guacamole And It Was Actually Good

The whole world is a little bit obsessed with guac. I feel like I’ve heard the popular adage “guac is extra” about a million times this year. My theory is that the popularity of avocado toast spawned the popularity of guac (or is it the other way around?) and we’ve been payin’ extra ever since. This particular guac is a little different then our average. That’s because this guac has pickles! This should come as no surprise to you, dear reader, since 80% of my recipes alone use pickles. Call us crazy (like, that’s…

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IBM Says It Has Reached a Milestone in Quantum Computing

IBM has announced a milestone in its race against Google and other big tech firms to build a powerful quantum computer. Dario Gil, who leads IBM’s quantum computing and artificial intelligence research division, said Friday that the company’s scientists have successfully built and measured a processor prototype with 50 quantum bits, known as qubits. Gil says it’s the first time any company has built a quantum computer at this scale. Quantum computing, a technology that’s still in its early phases, uses the quirks of quantum physics to perform calculations at far higher speeds than current…

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What is Gondh? A Look at Its Health Benefits and Why You Must Include It In Your Winter Diet

Gondh or edible gum is widely used in dishing out nutritionally loaded preparations; one of its most popular uses in India is while preparing nourishing laddoos that are usually consumed by pregnant and lactating women and by those recovering from an illness. Edible gum is usually sourced from plant gums, essentially derived from Middle Eastern legume or acacia plants. Alternatively known as Tragacanth or acacia gum, this natural gum is procured after drying the sap of a variety of gum-producing plants found in the Middle East and parts of Gujarat, Maharashtra, Rajasthan and…

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This Peculiar Japanese Egg Video Will Compel You to Watch it Again and Again

Japanese are known to innovate when it comes to technology and also food. A lot of experiments have been done with food and eggs seem to be their favourite ingredients. Recently, there was a lot of buzz about the fluffiest omelettes being served at a Tokyo restaurant and now, a new kind of egg dish is garnering many fans. Well, the dish in itself is not new but was popularized all over again through a video doing the rounds on social media. The unique thing about this dish is that you can’t…

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Forgetting things but unaware of it? You may be at risk of developing Alzheimer’s disease

Canadian researchers have found that although memory loss is an early symptom of Alzheimer’s disease, it is those who are unaware of the problem that are more likely to go on to develop the condition. Carried out by researchers at Ontario’s Centre for Addiction and Mental Health (CAMH), the new study is believed to be the largest of its kind on illness awareness, looking at data on 1,062 people. Earlier research said that menopause could trigger Alzheimer’s, but a diet rich in antioxidants could help. Participants were aged 55 to 90,…

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Garmin Fenix 5S: A sports watch with a touch of lifestyle in it

Smartwatch and fitness bands are one of the biggest ongoing trends right now, and with the overwhelming number of choices available out there, it only becomes more difficult to pick the right one for yourself. This process is made even more difficult, now that fitness bands and smartwatches are either trying to imitate each other, or trying to come together as one. Do you go with the most popular? Or the one that’s the most affordable? Or do you pick a watch that particularly suits your needs? Amid this confusion…

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