Gut health diet, 5 best foods to increase good bacteria in the gut

Your gut health is extremely important as the bacteria in the gut helps digest and absorb food. And it also impacts your weight loss plans. While some foods are good for gut and boost the good bacteria, certain food items like pizzas and burgers can harm the gut balance and cause discomfort. Here are 5 foods that you need to eat for good gut health: * Yoghurt:  Dairy products like yoghurt, probiotics and yakult boost your gut and promote the growth of healthy lacto bacillus bacteria. Other fermented foods like kefir and kombucha are also recommended. * Banana:  Bananas are…

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8 best foods to eat in the morning to increase your metabolism

1. Ways to boost your metabolism! A healthy breakfast is one that contains nutritious foods that provide energy, keep you full for longer, promote satiety and prevent overeating. Breakfast foods like eggs, oatmeal, banana, berries and cottage cheese are perfect metabolism boosters because they are loaded with complex carbohydrates, fiber, or protein. Here is the list of breakfast foods to raise metabolism: 2. Greek yogurt Greek yogurt contains plenty of protein that helps in boosting metabolism naturally. It is also rich in calcium and contains probiotics that help support a…

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This food can increase your pregnancy chances

If you are planning to have a baby then try including seafood to your diet as couples who eat seafood tend to be more sexually active and get pregnant faster than other couples trying to conceive, a new study suggests. The study, published in the Journal of Clinical Endocrinology and Metabolism, found that, among the participants, 92 per cent of couples who ate seafood more than twice a week were pregnant at the end of one year, compared to 79 per cent among couples consuming less seafood. “Our study suggests…

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Anxiety and aggression in young boys may increase due to low iron levels

Iron deficiency and low blood levels of Vitamin B12 in small boys may be associated with behaviour problems, such as anxiety and aggression, when they get in middle school, according to a new study. The findings showed that iron deficiency, anaemia and low plasma vitamin B12 levels in boys at around age 8 were associated with 10% higher mean scores on externalising behaviours such as aggression and breaking of rules. Iron deficiency was related to an adjusted 12% higher mean on internalising problem scores like anxiety and depression. “Some parts…

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High Cholesterol Diet May Increase The Risk Of Colon Cancer: Study

According to a study published in the journal Cell Stem Cell, people eating a high-cholesterol diet may be at an increased risk of colon cancer. Scientists discovered that diets high in cholesterol can ramp up the speed of cancer tumour growth by up to 100 times. It was discovered that boosting cholesterol levels of mice spurred intestinal stem cells to divide more quickly, enabling tumours to form 100 times faster. The study has identified a molecular pathway that could serve as a new drug target for colon cancer treatment. “We…

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Exposure to Plastic Chemicals During Pregnancy Can Increase Child’s Asthma Risk

The use of plastic and its products has received a lot of flak from health experts. A lot of research and scientific studies have shown that plastics can leach chemicals when they are heated, damaged or used regularly for a very long time. Certain chemicals used to make plastic products like such as bisphenol A (BPA) have also been regarded as carcinogen for humans.A new study suggests that exposure to the toxic chemicals in plastic during pregnancy can impact your child’s health. According to the study, published in the Journal of Allergy…

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Women’s Health: Teeth Loss Post Menopause May Increase Death Risk

Menopauses or climacteric caused by the decrease in hormones is a phase when women don’t menstruate anymore and can’t conceive a baby. Every woman at an average of 45 years of age goes through this biological change in the body, further involving several other changes. Some common symptoms that are noticed by women at least a year before menopause include change in flow of blood and frequency, hot flashes, night sweats and disturbed sleeping patterns. Post menopause too the body faces several changes, some also leading to severe health problems….

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