Nutritionist Recommended Foods For Quicker Healing, Stronger Immunity And Improved Overall Health

The speed at which you heal is dependent on yourimmunity. The secret to a healthy immunity and a fit body is pretty simple: eat healthy, exercise regularly and maintain a healthy lifestyle. These simple tricks are the key to heal quickly from diseases or physical injuries. Nutritionist Nmami Agarwal says that healing is the process which helps the body to get back to its original state. In order to rev up your healing, there are some healing foods that can help in bringing a transformation to your overall health. Foods for quicker healing,…

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Why colorful foods boost immunity

(CNN)As flu season rages on, it might be comforting to know that what you eat can help your immune system fight off any potential coughs, sneezes and sniffles. Although there is not one specific food or diet known to rid your body of disease or prevent ever getting sick, eating foods full of nutrients can be beneficial, said Samantha Heller, a registered dietitian and senior clinical nutritionist at NYU Langone Health in New York. Photos: Eight superfoods to boost your immune system “The immune system needs all nutrients to function optimally. These include…

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Plum Benefits (Aloobukhara): From Boosting Immunity To Improving Blood Circulation And More!

We have been bestowed with amazingly nutritious and delicious fruits; one of these is plum, which is not just tasteful and healthy, but also comes in a panorama of colours. This succulent fruit belongs to the Rosacea family and genus prunus domestica, which also includes almonds and peaches. Plums come in a wide variety of colours and sizes; while most are much firmer and fleshed, some may have colours that may range from yellow to white, green and red. Also known as aloobukhara, taste of the plum ranges from sweet…

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Custard Apple Benefits: From Improving Vision To Building Immunity And More!

India is bestowed with exotic fruits; one of them being custard apple, also known as sitaphal or sharifa in Hindi. Custard apple has a unique taste, essential nutrients and various impressive health benefits. It is a tropical fruit native to Central America and scientifically known as Annona reticulata. Closely related to bullock’s heart, or ramphal, this fruit is vaguely heart shaped and is generally green in colour. Custard apple is soft and contains a few black inedible seeds. It is believed that the name ‘custard’ is given considering the consistency of…

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4 Magical Foods That Could Help Boost Your Immunity

The onset of monsoon season brings about a host of infections, allergies, cold and flu with it. The body is most susceptible to infection if it is weak and in a state of imbalance. Hard to digest foods or unhealthy eating habits compromise immunity and health. Building a healthy immune system is not rocket science, in fact, a lot of it is common sense. So how do we support robust immunity? Here are some essential tips to remember – 1. Your first line of defense is to choose a healthy…

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