Weight Loss: 5 High-Protein Dinner Foods You Can Add To Your Diet

It has been reiterated often enough that for a sustainable weight loss, you need to have a healthy diet in place. While you are charting your diet, make sure you make room for enough protein. Protein is called the building block of life. It helps build muscles, cartilage and even help facilitate weight loss. Protein helps induce the feeling of fullness. It also plays a crucial role in regulating hunger hormone ghrelin, which helps check cravings. If you are searching for dinner options that are high in protein, you have…

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6 High-Protein Lunch Recipes You Can Pack For Office

We understand there are days in office when you don’t have the time to even leave your desk for 10 minutes. In the midst of endless meetings, presentations and deadlines, the thought of food is perhaps not even the last thing to enter your mind. But here’s one thing you must understand too. Without food your body would not get enough energy to function, naturally then your brain would also be depleted of essential fuel to function. Hence, skipping lunch may not be the best idea to save the day….

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6 High-Protein Lunch Recipes You Can Pack For Office

We understand there are days in office when you don’t have the time to even leave your desk for 10 minutes. In the midst of endless meetings, presentations and deadlines, the thought of food is perhaps not even the last thing to enter your mind. But here’s one thing you must understand too. Without food your body would not get enough energy to function, naturally then your brain would also be depleted of essential fuel to function. Hence, skipping lunch may not be the best idea to save the day….

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Pairing a Sugary Drink with High-Protein Meal? It May Make You Fat, Says Study

According to a study published in BMC Nutrition, combining sweet drinks like juices or aerated drinks with a high-protein might make you fat and negatively affect energy balance. This combination may decrease the metabolic efficiency, which can further lead to fat being stored making you obese. The primary goal, according to the journal was to determine the extent to which simple addition of a small serving of a sugar-sweetened beverage to meals with different macro-nutrient compositions impacts appetite, energy metabolism and substrate oxidation. The study was conducted on 27 healthy…

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How to Make High-Protein Chickpea Waffles

Want to try a savory, protein-packed version of one of your favorite breakfast treats? These chickpea waffles should do the trick! Not only is this recipe a fun spin on a classic dish, but it’s also a much healthier way to enjoy waffles. Since they use chickpea flour, these fluffy waffles are way more nutrient-rich (not to mention, gluten-free!). That’s because chickpeas are part of the pulse family—seeds that grow within pods (lentils, peas, etc.)—which are packed with protein, complex carbs, iron, magnesium, and other important nutrients. Not only will…

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