These 5 Herbs May Help Boost Digestive System

Are you suffering from poor digestive health? Is bloating, acidity and constipation constantly bothering you? If yes, then it’s time for you to bring a change in your lifestyle. Unhealthy lifestyle and dietary habits, hectic work schedules and lack of physical activity, all of these contribute significantly in degrading digestive health. High consumption of junk and processed food items further tends to aggravate the condition. With age, the ability of the digestive system to function efficiently also decreases, which further worsens the condition. According to Dr Rajesh Kumawat, Head –…

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Aubergine, quinoa, feta and fresh herbs

Ingredients 2 aubergines 1 tbsp. olive oil 200 g. quinoa 2 tbsp. pine nuts 80 g. cherry tomatoes, chopped 1 tbsp. chopped chives 1 tbsp. chopped parsley 150 g. feta cheese Salt and pepper Directions Preheat oven to 200°C/Gas mark 6. Cut the aubergines lengthways into 1.5cm thick strips and lay on a baking tray. Sprinkle with salt and leave for 15 minutes. Rinse the aubergine slices well under cold water and pat dry. Lightly oil a couple of large baking trays and then lay the aubergine slices in rows….

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Herbs for Detoxification: Cleanse Your Body from Within

When was the last time you detoxed? If you have been planning to go on a detox diet or cleanse your system by eating light, now is the right time. With the change in season, the body is usually more susceptible to infections and diseases as our immunity is low. Following a controlled diet and including lighter foods can help a great deal in detoxification of the system from impurities. Did you know that herbs are among one of the most effective home remedies for detoxification or boosting digestion? They are loaded with essential…

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