Do you use a pedometer while walking? Chances are you have an active, healthy lifestyle

LONDON: Researchers have found that people who use pedometers to count their steps as part of a 12-week walking programme, can have a healthier, more active lifestyle later. According to the researchers, brisk walking for 30 minutes or more daily on most days of the week can help adultsand older adults achieve important health benefits. “We knew that pedometers could improve physical activity levels in the population in the short-term, but long-term health benefits require sustained increases in physical activity levels,” said co-author of the study, Tess Harris, Professor of Primary Care Research at St George’s, University…

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From wearables to AI-based diet app: What entrepreneurs can do for a healthy lifestyle

Entrepreneurs should focus on their diet and exercise. In India, with so many options for delicious food, entrepreneurs tend to blame stress for their poor food habits, but won’t make active lifestyle changes. The entrepreneurs who take pride in their health and wellness, ensure that they get enough exercise and have fruits, salads regularly. It is with this same passion and conviction that Vishal Gondal started GOQii, which is a wearable device that helps people stay fit. One of his prized accomplishments is completing the 100 km Oxfam Trailwalk in…

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Khichdi recipes: 5 healthy and tasty varieties you can whip up in no time

The on-going debate on Khichdi is a hilarious one. Soon after, Harsimrat Kaur Badal, the minister of Food Processing Industries of India announced their plan to promote the humble dish as ‘brand India food’, Twitterati went crazy. If all this talk about Khichdi has left you yearning for some, then here are five easy recipes you can whip up in no time! From dal khichdi, dalia khichdi, to our all-time favourite, vegetable khichdi, indulge in a plate of piping hot goodness! Sabudana Khichdi Ingredients 1 cup – Sabudana 1 – Tomato, diced 1…

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Bento Box: The Traditional Japanese Lunch Box That Is Both Healthy And ‘Too Pretty To Eat’!

We live a highly globalized world and exchange of diet and nutrition secrets between the remotest of cultures has become very commonplace. The world has learned a lot, for example, from Indian Ayurveda or ancient Chinese medicine and the wealth of both these Asian practices has reached every corner of the world. Similarly, every culture has something or the other of importance to offer. The Japanese single-portion take-out or home-packed meal, known as a bento box, is also a shining example of a cultural diet that has encouraged the idea…

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Healthy lifestyle and exercise key to staving off alzheimer’s, study finds

A healthy lifestyle and regular exercise are key elements to battling alzheimer’s And it is never too late to start, say researchers who found that physical activity helps stimulate blood circulation in areas at risk in the front of the brain. “We understand that living with dementia poses many challenges to individuals and their families and the idea of improving their physical fitness may seem like an unachievable target,” said lead researcher Alice Hollamby, of University College London. “However, we encourage increased physical fitness in any way – even what…

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Obesity: Eight lifestyle tips to stay fit and maintain a healthy weight

Avoid obesity and its related health problems like diabetes, hypertension and hormonal disorders by changing few habits. Stop smoking, eat right at the right time, balance your diet and meditate, suggest experts. Nutritionist Neha Ranglani and Anju Ghei, a wellness expert at VLCC, have listed some tips to help you prevent obesity and maintain a healthy weight: Read: New weight loss ideas that became popular in 2017 – Top 10 tips that actually work Eat healthy A balanced diet should be a healthy mix of carbohydrates, proteins and fats. It should include…

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Khichdi recipes: 5 healthy and tasty varieties you can whip up in no time

The on-going debate on Khichdi is a hilarious one. Soon after, Harsimrat Kaur Badal, the minister of Food Processing Industries of India announced their plan to promote the humble dish as ‘brand India food’, Twitterati went crazy. If all this talk about Khichdi has left you yearning for some, then here are five easy recipes you can whip up in no time! From dal khichdi, dalia khichdi, to our all-time favourite, vegetable khichdi, indulge in a plate of piping hot goodness! Sabudana Khichdi Ingredients 1 cup – Sabudana 1 – Tomato, diced 1…

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Is Eating Carbs At Night Healthy?

Everybody runs away from carbohydrates when it comes to dieting and maintaining a healthy and fit body, but carbs must not be avoided completely. If you think only cakes, cookies and processed foods are carbs, then you are wrong as there are two types carbs, i.e complex carbs which is beneficial for the body and simple carbs which are deemed unhealthy and shouldn’t be taken in large quantities. Most people on a diet end up avoiding carbohydrates altogether, even the minimum amount needed by the body, becoming weak and gain weight rather than loosing….

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Exercise, diet and weight: Healthy lifestyle key to smarter brain in old age

Want to stay smart even in your advanced years? Maintaining a healthy lifestyle from childhood may be the key as it can help in reducing the risk of developing cognitive decline as one ages, according to a new advisory from the American Heart Association (AHA). Increase in levels of blood pressure, cholesterol and blood sugar can cause impairment of the large and smaller blood vessels, making them narrowed or blocked. This is known as atherosclerosis, a disease process that is the leading cause of many heart attacks and strokes. The…

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Here’s Why Your Salad May Not Be The Most Healthy Meal of Your Day

Opting to go light and healthy? Think your healthy plate of salad is the best bet to keep all the unhealthy carbs and fats at bay? Think again. Yes, a generous helping of greens and vegetables is surely low in calories and provides a healthy dose of vitamins and minerals, but the fattening dressings and toppings tossed with your leafy greens can instead make your healthy meal of the day a feast of calories and fats! Here’s how. Now we all know the importance of loading up on healthy and leafy greens daily; they are a powerhouse…

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