How To Fry Eggs? An Easy Way To Make Your Breakfast Interesting And Healthy

Eggs are one of the most wholesome and nutritious foods and is considered as one of the super foods. They are a part of our breakfast menu and make an occasional entry in our dinner too. They are one of the most wholesome and nutritious foods and is considered as one of the super foods. They are known as a source of high quality protein. Proteins repair muscles, manage blood sugar levels, provide immunity and strength and help in weight loss. Eggs are also loaded with vitamin D, which is…

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Perfect fruit salad recipes to start summers on healthy note

A perfect fruit salad can make your day and what if it also has all the healthy ingredients? This summer make the best use of your indoor stay by making some nutritious options of fruit appetisers at home. Sujeet Singh, executive chef at Radisson Noida located in Sector 55, gives some healthy options one can try at home. Grilled Watermelon and Feta Salad Ingredients * 1 pound watermelon * 2 tbsp extra virgin olive oil * 3 tbsp balsamic vinegar * 2 cups arugula * 1 tsp kosher salt *…

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How Many Calories Are There In An Orange? Use These Tarty Fruits In Healthy Recipes

Most health experts suggest adding citrus fruits to your daily diet, considering they come packed with essential minerals and vitamins beneficial for health. One of the best citrus-loaded fruits is orange; the tangy, refreshing fruit that delivers a significant boost of vitamin C along with other vitamins like vitamins A and B and minerals like potassium. Since it has less calories to add up in your body, it has gained quiet a popularity among fitness lovers. So, how many calories are there in an orange? What are its health benefits…

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Do you use a pedometer while walking? Chances are you have an active, healthy lifestyle

LONDON: Researchers have found that people who use pedometers to count their steps as part of a 12-week walking programme, can have a healthier, more active lifestyle later. According to the researchers, brisk walking for 30 minutes or more daily on most days of the week can help adultsand older adults achieve important health benefits. “We knew that pedometers could improve physical activity levels in the population in the short-term, but long-term health benefits require sustained increases in physical activity levels,” said co-author of the study, Tess Harris, Professor of Primary Care Research at St George’s, University…

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From wearables to AI-based diet app: What entrepreneurs can do for a healthy lifestyle

Entrepreneurs should focus on their diet and exercise. In India, with so many options for delicious food, entrepreneurs tend to blame stress for their poor food habits, but won’t make active lifestyle changes. The entrepreneurs who take pride in their health and wellness, ensure that they get enough exercise and have fruits, salads regularly. It is with this same passion and conviction that Vishal Gondal started GOQii, which is a wearable device that helps people stay fit. One of his prized accomplishments is completing the 100 km Oxfam Trailwalk in…

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Khichdi recipes: 5 healthy and tasty varieties you can whip up in no time

The on-going debate on Khichdi is a hilarious one. Soon after, Harsimrat Kaur Badal, the minister of Food Processing Industries of India announced their plan to promote the humble dish as ‘brand India food’, Twitterati went crazy. If all this talk about Khichdi has left you yearning for some, then here are five easy recipes you can whip up in no time! From dal khichdi, dalia khichdi, to our all-time favourite, vegetable khichdi, indulge in a plate of piping hot goodness! Sabudana Khichdi Ingredients 1 cup – Sabudana 1 – Tomato, diced 1…

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Bento Box: The Traditional Japanese Lunch Box That Is Both Healthy And ‘Too Pretty To Eat’!

We live a highly globalized world and exchange of diet and nutrition secrets between the remotest of cultures has become very commonplace. The world has learned a lot, for example, from Indian Ayurveda or ancient Chinese medicine and the wealth of both these Asian practices has reached every corner of the world. Similarly, every culture has something or the other of importance to offer. The Japanese single-portion take-out or home-packed meal, known as a bento box, is also a shining example of a cultural diet that has encouraged the idea…

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Healthy lifestyle and exercise key to staving off alzheimer’s, study finds

A healthy lifestyle and regular exercise are key elements to battling alzheimer’s And it is never too late to start, say researchers who found that physical activity helps stimulate blood circulation in areas at risk in the front of the brain. “We understand that living with dementia poses many challenges to individuals and their families and the idea of improving their physical fitness may seem like an unachievable target,” said lead researcher Alice Hollamby, of University College London. “However, we encourage increased physical fitness in any way – even what…

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Obesity: Eight lifestyle tips to stay fit and maintain a healthy weight

Avoid obesity and its related health problems like diabetes, hypertension and hormonal disorders by changing few habits. Stop smoking, eat right at the right time, balance your diet and meditate, suggest experts. Nutritionist Neha Ranglani and Anju Ghei, a wellness expert at VLCC, have listed some tips to help you prevent obesity and maintain a healthy weight: Read: New weight loss ideas that became popular in 2017 – Top 10 tips that actually work Eat healthy A balanced diet should be a healthy mix of carbohydrates, proteins and fats. It should include…

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Khichdi recipes: 5 healthy and tasty varieties you can whip up in no time

The on-going debate on Khichdi is a hilarious one. Soon after, Harsimrat Kaur Badal, the minister of Food Processing Industries of India announced their plan to promote the humble dish as ‘brand India food’, Twitterati went crazy. If all this talk about Khichdi has left you yearning for some, then here are five easy recipes you can whip up in no time! From dal khichdi, dalia khichdi, to our all-time favourite, vegetable khichdi, indulge in a plate of piping hot goodness! Sabudana Khichdi Ingredients 1 cup – Sabudana 1 – Tomato, diced 1…

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