Fact Check: Foods Rich In Carbs Can Be Healthy Too, Here’s A List

If you think that eating foods rich in carbohydrates will make you gain weight, then you must think again. Many people now a days believe that eating carb-rich foods makes you put on kilos. For years, ‘carbohydrates’  have been unfairly blamed for all that excessive weight gain amongst young and old. The truth is that eating carbs is not bad at all; in fact they facilitate weight loss and may help you manage many lifestyle diseases. Surprised? Don’t  be, simply put, carbs act as a fuel for our body and…

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7 healthy snack ideas that you can easily prepare and carry anywhere

It’s a task in its own to maintain a healthy lifestyle in our busy lives. We are always on a look out for a healthy full stop to our instant food cravings but instead, what do we do? We end up eating unhealthy snacks and junk food with loads of guilt. Well, following a strict fitness regime demands discipline and time and in case you aren’t that determined, it’s all right. We don’t ask you to have a particular diet plan, but everyone should pay little attention to his/her eating…

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5 healthy snacks you should be eating instead of having French fries

After a hard day at work, when you get back home and are hungry, the first thing most of us end up eating are chips or French fries or packaged noodles. Basically something that can be made easily is readily available and is tasty at the same time. Though they may make us feel good at the time, in the long run they add inches to your belly and are generally bad for you. This is why it is important to have certain other substitutes ready at home which you can fall back…

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10 oats recipes for a healthy start to your day

1. Easy oats recipes! Oats are one of the healthies breakfast options as they are loaded with nutrients like zinc, calcium, magnesium, manganese, copper, folate, biotin, and phosphorous. The dietary fiber and minerals present in oats help in keeping the heart healthy by lowering cholesterol, controlling blood sugar and hypertension and aiding weight loss. Oats are also good for the skin, have anti-cancer properies and have a reasonable amount of anti-oxidants. Here are some healthy breakfast options that you can choose from. 2. Oats Waffle This dessert recipe is low…

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How To Fry Eggs? An Easy Way To Make Your Breakfast Interesting And Healthy

Eggs are one of the most wholesome and nutritious foods and is considered as one of the super foods. They are a part of our breakfast menu and make an occasional entry in our dinner too. They are one of the most wholesome and nutritious foods and is considered as one of the super foods. They are known as a source of high quality protein. Proteins repair muscles, manage blood sugar levels, provide immunity and strength and help in weight loss. Eggs are also loaded with vitamin D, which is…

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Perfect fruit salad recipes to start summers on healthy note

A perfect fruit salad can make your day and what if it also has all the healthy ingredients? This summer make the best use of your indoor stay by making some nutritious options of fruit appetisers at home. Sujeet Singh, executive chef at Radisson Noida located in Sector 55, gives some healthy options one can try at home. Grilled Watermelon and Feta Salad Ingredients * 1 pound watermelon * 2 tbsp extra virgin olive oil * 3 tbsp balsamic vinegar * 2 cups arugula * 1 tsp kosher salt *…

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How Many Calories Are There In An Orange? Use These Tarty Fruits In Healthy Recipes

Most health experts suggest adding citrus fruits to your daily diet, considering they come packed with essential minerals and vitamins beneficial for health. One of the best citrus-loaded fruits is orange; the tangy, refreshing fruit that delivers a significant boost of vitamin C along with other vitamins like vitamins A and B and minerals like potassium. Since it has less calories to add up in your body, it has gained quiet a popularity among fitness lovers. So, how many calories are there in an orange? What are its health benefits…

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Do you use a pedometer while walking? Chances are you have an active, healthy lifestyle

LONDON: Researchers have found that people who use pedometers to count their steps as part of a 12-week walking programme, can have a healthier, more active lifestyle later. According to the researchers, brisk walking for 30 minutes or more daily on most days of the week can help adultsand older adults achieve important health benefits. “We knew that pedometers could improve physical activity levels in the population in the short-term, but long-term health benefits require sustained increases in physical activity levels,” said co-author of the study, Tess Harris, Professor of Primary Care Research at St George’s, University…

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From wearables to AI-based diet app: What entrepreneurs can do for a healthy lifestyle

Entrepreneurs should focus on their diet and exercise. In India, with so many options for delicious food, entrepreneurs tend to blame stress for their poor food habits, but won’t make active lifestyle changes. The entrepreneurs who take pride in their health and wellness, ensure that they get enough exercise and have fruits, salads regularly. It is with this same passion and conviction that Vishal Gondal started GOQii, which is a wearable device that helps people stay fit. One of his prized accomplishments is completing the 100 km Oxfam Trailwalk in…

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Khichdi recipes: 5 healthy and tasty varieties you can whip up in no time

The on-going debate on Khichdi is a hilarious one. Soon after, Harsimrat Kaur Badal, the minister of Food Processing Industries of India announced their plan to promote the humble dish as ‘brand India food’, Twitterati went crazy. If all this talk about Khichdi has left you yearning for some, then here are five easy recipes you can whip up in no time! From dal khichdi, dalia khichdi, to our all-time favourite, vegetable khichdi, indulge in a plate of piping hot goodness! Sabudana Khichdi Ingredients 1 cup – Sabudana 1 – Tomato, diced 1…

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