Kareena Kapoor Reveals Her Diet And Discusses Healthy Eating With Rujuta And Saif; More Tips On Weight Loss

Do you know what Kareena Kapoor Khan eats on a daily basis? No, it is not foods like oats, quinoa, low-fat dairy, avocado, broccoli or asparagus. In fact, what Kareenaeats regularly are very desi and natural foods that are not only weight loss friendly, but are also a powerhouse of nutrition. Kareena, along with husband Saif Ali Khan and nutritionist Rujuta Diwekar, revealed more of such secrets for her daily diet, and we cannot be more inspired! During a 45-minutes live session on Facebook and Instagram, the three shed light on how…

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Healthy lifestyle will give healthy liver

New Delhi, Apr 21 (UNI) On World Liver day on Friday, let us pledge to give our liver the care it needs through a healthy lifestyle. It is a chance for the medical and non-medical communities to congregate and build awareness around how liver disease can manifest and cause problems. According to WHO, liver diseases are the 10th most common cause of death in India. Since the liver is a multi-functionary organ, it is susceptible to viruses, toxic substances, contaminants present in food and water. However, even when it is…

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Plant cellulose could be used for healthy bone graft

Results showed that the group with implants saw 33 per cent more bone growth at the three-week mark and 50 per cent more bone growth at the 12-week mark, compared to the controls. Plant cellulose could be used for healthy bone graft (Representational image)  |  Photo Credit: Getty Images Washington DC: In a new finding, researchers have developed what could be the bone implant material of the future: an airy, foam-like substance that can be injected into the body and provide scaffolding for the growth of new bone. It’s made by treating…

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Top 10 Tips For Healthy Lifestyle And Prevention Of Diseases

TLeading a healthy lifestyle with minimum risks and avoiding diseases is the need of the hour. Thanks to rapid industrialisation in the last couple of decades, the standard of living world over has seen an expeditious growth spurt but not without its illness prone fate. Heart disease, asthma, osteoporosis, diabetes, obesity and depression are just a few of the dangerous ailments that have seeped their way into people’s routine lives, resulting in the hampering of their health. Such ailments are dangerous if ignored and quickly need to be warded off.…

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These Healthy Food Swaps Can Help Speed Up Your Weight Loss Goals; Try Them Now

Is weight loss your new health goal? While you must have read a lot of nutritional guidelines related to weight loss, there may be times when you might be perturbed as to what to eat and what to exclude from your diet. When you are on a weight loss program, you need to be very careful as to which foods will help you lose weight. Some foods, which are generally considered to be healthy might not be that effective in weight loss. However, there can be healthier alternatives of these foods which can…

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Fast foods less healthy now than 30 years ago: Study

Researchers found that the total number of starters, desserts and side dishes increased by 226 per cent, or 22.9 items per year. Fast foods less healthy now than 30 years ago: Study  |  Photo Credit: IANS New York: Despite the addition of healthy foods such as salads and sprouts to the menu, fast food is less healthy today than it was 30 years ago, and is increasingly contributing to obesity, say researchers. The study, led by Boston University, demonstrates that the calories, portion sizes, and sodium content overall have worsened (increased) over…

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Healthy Lifestyle Could Reduce Stroke Risk: Try These Heart-Healthy Fruits Too

It has been emphasized time and again that an unhealthy lifestyle paves way to a host of cardiovascular and metabolic diseases. A latest Cambridge-based study has revealed that a healthy lifestyle which includes quitting smoking and reducing weight, could help people at high genetic risk to significantly decrease their chance of suffering a stroke. The study, showed that the risk of stroke was 35 per cent higher among those at high genetic risk compared with those at low genetic risk, irrespective of lifestyle. However, the scientists revealed that unfavourable lifestyle…

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Fact Check: Foods Rich In Carbs Can Be Healthy Too, Here’s A List

If you think that eating foods rich in carbohydrates will make you gain weight, then you must think again. Many people now a days believe that eating carb-rich foods makes you put on kilos. For years, ‘carbohydrates’  have been unfairly blamed for all that excessive weight gain amongst young and old. The truth is that eating carbs is not bad at all; in fact they facilitate weight loss and may help you manage many lifestyle diseases. Surprised? Don’t  be, simply put, carbs act as a fuel for our body and…

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7 healthy snack ideas that you can easily prepare and carry anywhere

It’s a task in its own to maintain a healthy lifestyle in our busy lives. We are always on a look out for a healthy full stop to our instant food cravings but instead, what do we do? We end up eating unhealthy snacks and junk food with loads of guilt. Well, following a strict fitness regime demands discipline and time and in case you aren’t that determined, it’s all right. We don’t ask you to have a particular diet plan, but everyone should pay little attention to his/her eating…

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5 healthy snacks you should be eating instead of having French fries

After a hard day at work, when you get back home and are hungry, the first thing most of us end up eating are chips or French fries or packaged noodles. Basically something that can be made easily is readily available and is tasty at the same time. Though they may make us feel good at the time, in the long run they add inches to your belly and are generally bad for you. This is why it is important to have certain other substitutes ready at home which you can fall back…

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