Gut health diet, 5 best foods to increase good bacteria in the gut

Your gut health is extremely important as the bacteria in the gut helps digest and absorb food. And it also impacts your weight loss plans. While some foods are good for gut and boost the good bacteria, certain food items like pizzas and burgers can harm the gut balance and cause discomfort. Here are 5 foods that you need to eat for good gut health: * Yoghurt:  Dairy products like yoghurt, probiotics and yakult boost your gut and promote the growth of healthy lacto bacillus bacteria. Other fermented foods like kefir and kombucha are also recommended. * Banana:  Bananas are…

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Trump could gut public health funding at the exact time we need it most

We’re hearing a lot about the 22 million people who may lose their health insurance if the Affordable Care Act is repealed. But there’s another, quieter tragedy that could play out if the ACA is gutted: States could lose critical funding for public-health efforts like responding to outbreaks, vaccination programs, and anti-smoking and anti-obesity campaigns. When the ACA was enacted in 2010, the law established the Prevention and Public Health Fund, with an annual appropriation that began at $500 million in 2010. The goal of the fund was simple: boost…

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