Diet tips, avoid these 5 foods for weight loss, good health

National Nutrition Weekis celebrated from September 1 to 7 to generate awareness about eating right for good health. Diet and exercise are important for weight loss and good health. But you can harm your fitness routine by eating some unhealthy foods. Here are 5 foods that you need to cut from your diet to see the results: * Protein bars:  Protein bars are often processed and filled with artificial ingredients and sugar. They can actually make your calorie count go high, and you will end up having to work harder to lose the excess kilos. *…

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Gut health diet, 5 best foods to increase good bacteria in the gut

Your gut health is extremely important as the bacteria in the gut helps digest and absorb food. And it also impacts your weight loss plans. While some foods are good for gut and boost the good bacteria, certain food items like pizzas and burgers can harm the gut balance and cause discomfort. Here are 5 foods that you need to eat for good gut health: * Yoghurt:  Dairy products like yoghurt, probiotics and yakult boost your gut and promote the growth of healthy lacto bacillus bacteria. Other fermented foods like kefir and kombucha are also recommended. * Banana:  Bananas are…

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Best superfoods for your diet, eat these 5 foods daily for good health

National Nutrition Week is held every year from September 1 to 7 to generate awareness about eating right for good health. The first such week was held in 1982 and aimed to highlight the causes of malnutrition and how to reduce it. A healthy diet lies at the core of good health and weight loss. And ‘superfoods’ define food that is nutritionally dense and good for your health. Here are 5 superfoods that you need to add to your diet: * Eggs: Eggs are a great source of high quality protein, and are also rich in vitamin…

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10 best bread recipes that prove why we cannot do without the good old double roti!

Bread is a staple for most people around the world. Breads are basically made with grains. Every country has its own history, tradition and method of making breads. Be it bruschetta, roti, naan, pita, focaccia or baguette, each country makes its own special bread! Indeed, it is your favourite companion when you don’t have anything else in your refrigerator. Is brown bread healthier than white bread? – White bread is made up of bleached flour that makes it lighter in color whereas brown bread is made of whole wheat flour…

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True Life: I Made Pickle Guacamole And It Was Actually Good

The whole world is a little bit obsessed with guac. I feel like I’ve heard the popular adage “guac is extra” about a million times this year. My theory is that the popularity of avocado toast spawned the popularity of guac (or is it the other way around?) and we’ve been payin’ extra ever since. This particular guac is a little different then our average. That’s because this guac has pickles! This should come as no surprise to you, dear reader, since 80% of my recipes alone use pickles. Call us crazy (like, that’s…

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Is Tequila Good For Health? Here’s Why It’s Believed To Be

Highlights Tequila is considered healthier than other alcoholic drinks. Tequila is produced from the blue agave plant native to Mexico. It has been proven to promote bone growth in mice. Is there such a thing as ‘healthy alcohol’? If certain individual studies on the effects of tequila are to be believed, then there sure is! The Mexican alcoholic drink is touted to be healthier than other drinks like whiskey or vodka because of some supposed health benefits that it has. That seems extremely odd because the drink has got a…

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Are low-fat foods really good for you?

Low-fat food can’t be always associated with good health. The foods that are naturally low in fat like fruits and vegetables indisputably fall in the category of nutritious foods. However, processed low-fat food can’t be healthy as they contain a lot of sugar, salt and additives. Nowadays, super markets are flooded with desserts, biscuits and other ready-made meals that are tagged low-fat. Despite consuming these guilt-free foods, you keep gaining weight. This is because these saturated fat foods supply more than twice the calories per gram of carbohydrates, increase cholesterol…

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V-Moda Remix review: A little too much of a good thing

I like bass. You like bass. Everybody likes bass. But there can be too much of a good thing, and the V-Moda Remix goes way over the top when it comes to reproducing Meghan Trainor’s favorite frequency. Many people will consider Remix’s bass boost a plus. Different strokes and all that. If you’re in that camp, you’ll be happy to know that the Remix has many great features, including a fabulous integrated headphone amp. You can plug a set of headphones into just about any Bluetooth speaker on the planet,…

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Have we been ‘expiring’ perfectly good drugs?

Have we been ‘expiring’ perfectly good drugs? Would you spend a rupee if it saved you Rs 677? Eagerly, perhaps. The US Department of Defense has been saving billions of dollars for 30 years by continuing to use ‘expired’ medicines in its stock after testing them. Last year, the tests–part of its Shelf Life Extension Program–cost $3.1 million and saved $2.1 billion. Are drugs safe to use past their ‘expiry’ date? If they are, why do they come printed with expiry dates only 2-3 years from the date of manufacture? A recent article on ProPublica ‘That…

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10 Juices That Are Good to Treat Constipation

Constipation is one of the most common stomach problems where people face irregular bowel movements and it creates digestive issues in the stomach. Your stool or feces tend to become hard and it becomes difficult to pass. The common symptoms of constipation include fewer bowel movements, trouble passing stool, swollen belly or abdominal pain. The good news is that some home remedies can help relieve constipation easily. During the summer season, natural and homemade juices can be of great help. Nutritionist Dr. Simran Saini from Fortis Hospital in New Delhi suggests the…

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