The “Effective Dose” of Work You Need to Feel Fulfilled Is Surprisingly Low

Now that the World Health Organization has officially recognized the symptoms of ‘workplace burnout’, it’s clear that the mental health effects of too much work are a global concern. While it may feel tempting to walk away from work altogether, scientists warn that not working is also linked to mental health issues. As a paper published Tuesday in Social Science & Medicine, there’s an “effective dose” of work we should be doing each week to reap the rewards — and it’s not that much. Indeed eight hours a week would be enough for average worker.” As part of…

Read More