How Many Calories Are There In An Orange? Use These Tarty Fruits In Healthy Recipes

Most health experts suggest adding citrus fruits to your daily diet, considering they come packed with essential minerals and vitamins beneficial for health. One of the best citrus-loaded fruits is orange; the tangy, refreshing fruit that delivers a significant boost of vitamin C along with other vitamins like vitamins A and B and minerals like potassium. Since it has less calories to add up in your body, it has gained quiet a popularity among fitness lovers. So, how many calories are there in an orange? What are its health benefits…

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Root To Stem: Eating Fruits & Vegetables With Peels, Stems, Leaves Is Now A Food Trend!

The root to stem way of cooking is not new. It has been around a while and a lot of vegans and vegetarians have been enthusiastically promoting the trend of eating every part of a vegetable. Now, it’s being touted to become the hottest food trend of the year 2018, with the idea of cooking with every part of vegetable is gaining traction, especially in western nations. The trend seems to be largely positive as it encourages mindful cooking and promises to result in a reduction in the quantity of…

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Parents, keep in mind: Less than 20% urban kids in India eat fruits once a day

Only 18% of urban children in grade six to 10 in India eat fruits every day, show the results of a survey, revealing poor eating habits of a vast majority of kids in the country. At 14%, the proportion of children eating protein once a day is even lower, showed the survey by Podar Education Group which runs over 100 schools spread across the country. The survey involved responses from 1,350 parents of children studying in grade six to 10 in India‚Äôs metro cities. The results showed that only 35%…

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6 Fruits To Combat Acid Reflux Stress

Acid reflux, also known as heart burn, is a chronic condition in which acid or bile flows from the food pipe into the stomach, irritating its inner lining. It is a long-term disease which causes a burning sensation in the lower chest region due to the flow of the acid back up the food pipe. It results in an acid-like taste in the mouth, vomiting, chest pain, breathing problems and the wearing out of teeth. The lower esophageal sphincter, a ring of muscles near the stomach valve, usually closes as…

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