Diet tips, avoid these 5 foods for weight loss, good health

National Nutrition Weekis celebrated from September 1 to 7 to generate awareness about eating right for good health. Diet and exercise are important for weight loss and good health. But you can harm your fitness routine by eating some unhealthy foods. Here are 5 foods that you need to cut from your diet to see the results: * Protein bars:  Protein bars are often processed and filled with artificial ingredients and sugar. They can actually make your calorie count go high, and you will end up having to work harder to lose the excess kilos. *…

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Gut health diet, 5 best foods to increase good bacteria in the gut

Your gut health is extremely important as the bacteria in the gut helps digest and absorb food. And it also impacts your weight loss plans. While some foods are good for gut and boost the good bacteria, certain food items like pizzas and burgers can harm the gut balance and cause discomfort. Here are 5 foods that you need to eat for good gut health: * Yoghurt:  Dairy products like yoghurt, probiotics and yakult boost your gut and promote the growth of healthy lacto bacillus bacteria. Other fermented foods like kefir and kombucha are also recommended. * Banana:  Bananas are…

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Fact Check: Foods Rich In Carbs Can Be Healthy Too, Here’s A List

If you think that eating foods rich in carbohydrates will make you gain weight, then you must think again. Many people now a days believe that eating carb-rich foods makes you put on kilos. For years, ‘carbohydrates’  have been unfairly blamed for all that excessive weight gain amongst young and old. The truth is that eating carbs is not bad at all; in fact they facilitate weight loss and may help you manage many lifestyle diseases. Surprised? Don’t  be, simply put, carbs act as a fuel for our body and…

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Best superfoods for your diet, eat these 5 foods daily for good health

National Nutrition Week is held every year from September 1 to 7 to generate awareness about eating right for good health. The first such week was held in 1982 and aimed to highlight the causes of malnutrition and how to reduce it. A healthy diet lies at the core of good health and weight loss. And ‘superfoods’ define food that is nutritionally dense and good for your health. Here are 5 superfoods that you need to add to your diet: * Eggs: Eggs are a great source of high quality protein, and are also rich in vitamin…

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8 best foods to eat in the morning to increase your metabolism

1. Ways to boost your metabolism! A healthy breakfast is one that contains nutritious foods that provide energy, keep you full for longer, promote satiety and prevent overeating. Breakfast foods like eggs, oatmeal, banana, berries and cottage cheese are perfect metabolism boosters because they are loaded with complex carbohydrates, fiber, or protein. Here is the list of breakfast foods to raise metabolism: 2. Greek yogurt Greek yogurt contains plenty of protein that helps in boosting metabolism naturally. It is also rich in calcium and contains probiotics that help support a…

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10 nostalgic foods that remind us of those happy train journeys

1. Food that remind you of your childhood There was something special about those train journeys of childhood when the rail compartment windows were not blocked by double glassed and the travellers sitting on sleeper coaches seemed like one large family. How excitedly we looked forward to those journeys when mom packed special food to keep us covered! We still eat those foods, but they lack the warmth and taste that they had when mom served them on train on paper plates and sometimes even on newspapers. Here’s a look…

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8 foods to suppress your appetite naturally

1. Natural appetite suppressants! Eating a balanced diet plays a pivotal role in maintaining a healthy lifestyle. Some of the most common reasons for an increase in the appetite is due to stress, anxiety, mood swings, depression, boredom, unhealthy lifestyle and various emotional factors. If you want to curb your hunger and lose weight in a healthy way, then indulge in these nutritious and low calorie foods. Here is the list of some appetite-suppressing foods that you must try. 2. Greek yogurt Greek yogurt helps in suppressing appetite as it…

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Teej 2018: 11 Delicious Foods To Celebrate With

The season of festivities is here again. Hindu women across India, mostly in North are gearing up to celebrate Hariyali Teej. This year, Hariyali Teej will be celebrated on 13th August, 2018. The Indian festival is celebrated with much fervour by women of Rajasthan, Haryana, Uttar Pradesh, Madhya Pradesh and Bihar. The festival falls in the holy month of Shravana or Sawan. The entire month is dedicated to the holy union of Lord Shiva and Parvati. Married women gather together and pray for their married life and general well-being.  On…

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10 foods that you must eat daily to prevent clogging of arteries

1. Top artery cleansing foods! Arteries are blood vessels that carry oxygen and nutrients from your heart to all organs of the body. A healthy artery is elastic, strong, free of deposits and flexible. They often become clogged, narrow and stiff due to the accumulation of fat, cholesterol, and calcium deposits. This condition results in reduced blood flow through the arteries and is termed as atherosclerosis. Clogging of arteries is a prolonged process and often occurs due to unhealthy diet and lifestyle. Here is the list of foods that you…

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11 lip-smacking street foods of Kolkata

1. The taste of the City of Joy Kolkata as the capital city of West Bengal breeds nostalgia, and once you are there, you never feel like leaving the city. Simply the reasons are-the easy city life, the warmth of people and last but not the least-cheap and finger-licking Bengali street food. From easy-to-make Phuchka to the overdose of Chhanar Jilipi, the city offers everything regional that your taste buds would love to relish. Here is a list of 11 must-have street foods that truly reflect the diversity of Bengali…

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