Eat this, not that: 7 easy food swaps to aid weight loss

They say that one should eat to live and not live to eat, but it’s fast becoming an urban myth with several diet plans, weight-loss options and theories around why we gain weight. We’ve put together a list for you to consider if you’re seriously working on losing those inches and kilos to feel better about yourself in your everyday life. Read on: Water Vs. Soda: Our body comprises approximately 60% water. Drinking water aids in maintaining bodily fluids which in turn helps transportation of nutrients, maintenance of body temperature, digestion,…

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Brain food, 5 things to eat to boost your memory and concentration

While we do a lot to stay fit and for weight loss, we don’t extend the same care for the brain. But, ignoring your brain has its pitfalls, and brain ageing can lead to dementia and Alzheimer’s Disease. However, by eating right and exercising your brain, you can ensure it stays healthy for long. Here are 5 foods to eat for better brain health: * Blueberries: Blueberries can protect the brain from oxidative stress and reduce effects of Alzheimer’s disease and dementia. They also improve your learning capacity and motor skills. It is a good…

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Rasam Papad Is The Perfect Comfort Food This Monsoon

Monsoon and good food are synonymous to each other. From sweet treats to spicy delicacies, there is a wide variety of foods that act as a comfort food during the long-drawn monsoon months. In this rainy weather, the joy of slurping on something hot and flavourful is above all. One such comfort food that can help you deal with those cravings and eat your way to happiness is the delectable combination of rasam papad. Yes, you read that right. Picture this: You’re sitting at home with a bowl of piping…

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Food joints to explore this weekend

1. For the perfect weekend dose of food After a week-long rush at work and struggle with traffic, here comes the weekend. And the best way to utilise the weekend is to eat well, relax and follow your passion. And if food is your passion, then this list will definitely cheer up your mood. From take-away joints to sprawling restaurants, the list includes everything that a true foodie can ask for a tasteful weekend. Start exploring and have a scrumptious weekend. 2. Cafe, Hyatt Regency, Delhi If you are looking…

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15 dishes that prove vegetarian food is the best!

1. Easy vegetarian recipes! If you think only non-vegetarian food has scrumptious options, here is a list of tantalising vegetarian recipes that will make your day. Easy to prepare and loaded with deliciousness, they will make you realize the value of vegetarianism. Who says only non-vegetarians have all the fun? 2. Vegetarian Malai Kebab Vegetarian Malai Kebab Recipe: Crunchy, healthy and delicious, prepared with paneer, milk powder, potato, rice flour and a melange of flavours, this dish is irrestible. 3. Stuffed Cherry Tomatoes Stuffed Cherry Tomatoes Recipe: Stuffed Cherry Tomatoes…

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10 types of dosa that prove South Indian food is matchless

1. 10 best dosa recipes! Dosa is the most versatile dish in the South Indian states of Tamil Nadu, Kerala, Andhra Pradesh and Karnataka. It is a fermented crepe or pancake, made with the goodness of one or more pulses and eaten for breakfast, dinner or even for a quick snack. It has a plethora of filling options and aloo curry, sambar, and chutney provide great accompaniments to it.This traditional dish is a perfect blend of colours, flavors, nutritional balance and taste and is relished by people all over the…

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12 railway stations that are famous for their delicious food!

1. The taste of India! One’s destination is never a place, but always a new way of seeing things. And the best medium to see those things is to travel by train. What if the train journey blesses you with some impeccable and finger-licking food? Sounds interesting! Well, start packing your bags, as this piece of information will surely make you plan a trip to explore these flavours that are no less than the taste of India. 2. Chicken Cutlet, Howrah, West Bengal If you think this city is just…

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6 food joints to explore this weekend

1. For the perfect weekend dose of food After a week-long rush at work and struggle with traffic, here comes the weekend. And the best way to utilise the weekend is to eat well, relax and follow your passion. And if food is your passion, then this list will definitely cheer up your mood. From take-away joints to sprawling restaurants, the list includes everything that a true foodie can ask for a tasteful weekend. Start exploring and have a scrumptious weekend. 2. Cafe, Hyatt Regency, Delhi If you are looking…

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10 weird food combinations that actually taste great!

1. Are you ready to explore? When it comes to food, every ingredient has its own identity in terms of texture and taste. While certain food items work well together, there a few that are some less obvious and strange sounding combinations that we never think of even trying. But, food is all about experimentation and exploration. Today, we are going to tell you about such 10 weird food combinations that are actually mouth-watering. Are you ready to explore? 2. Mango and Chilli Powder If you are done with shakes…

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Smarter metrics will help fix our food system

Today’s food systems are broken. Our diets are the leading cause of disease. Some 800 million people worldwide still suffer from hunger, while more than 2 billion are overweight or obese. As much as 57% of global greenhouse-gas emissions come from food-related activities, which include everything from clearing land for agriculture, to growing, gathering, processing and packaging, to transporting farm goods and disposing of waste. I never fail to be astonished at the inadequacy of the metrics we use to evaluate these systems. The most common yardstick is ‘productivity per…

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