10 seasonal foods you must have this spring to stay fit during summers

1. What’s in for spring? With cool breeze blowing during the night and the sun shining in the day, we know, it’s spring already. It’s that time of the year where you feel, the weather is at its best! However, spring season can pose to be a threat if you do not take care of your diet. With these seasonal changes, the human body can easily catch cold and flu because of the presence of all kinds of viruses and allergens in the atmosphere! To help you maintain good health…

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Obesity: Eight lifestyle tips to stay fit and maintain a healthy weight

Avoid obesity and its related health problems like diabetes, hypertension and hormonal disorders by changing few habits. Stop smoking, eat right at the right time, balance your diet and meditate, suggest experts. Nutritionist Neha Ranglani and Anju Ghei, a wellness expert at VLCC, have listed some tips to help you prevent obesity and maintain a healthy weight: Read: New weight loss ideas that became popular in 2017 – Top 10 tips that actually work Eat healthy A balanced diet should be a healthy mix of carbohydrates, proteins and fats. It should include…

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The Best Health Tech 2017: Gadgets That Make You Fit And Healthy (Updated)

The ubiquity of fitness-tracking technology in recent years has meant people are generally becoming more conscious about their health. Increasing mainstream availability of sensors on wearables such as smartwatches – that are able to give us better feedback about what’s happening in our bodies – means more of us are discovering insights into our health and looking at how we can improve it. But with so many health-improving gizmos on the market, it’s not easy separating those that are truly beneficial from those that are nothing more than a gimmick. With that,…

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Fit & Proper: Thyroid disease as a lifestyle problem

Thyroid gland disorders are fairly common in India with prevalence rates ranging from 11 per cent to 13 per cent, one of the highest globally. The country at present harbours 42 million individuals who suffer from one or more forms of thyroid disorders. Hypothyroidism, or a reduced thyroid gland function, is the most common form of thyroid disorders in India, affecting one in 10 adults. The rates of hyperthyroidism, a disorder with overfunctioning thyroid activity, vary across different regions and are relatively less common.   Iodine is essential for thyroid…

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Akshay Kumar’s Diet and How He Remains Fit Without Going to the Gym

If there’s one actor who’s getting better with age, it’s Akshay Kumar. He is, arguably, the fittest Bollywood star and a source of inspiration for many. He is one of the few actors for whom fitness is a way of life. How does he do it? Let’s find out. A martial arts expert and the ‘Khiladi’ of Bollywood, Akshay Kumar has been professionally trained in Taekwondo and Muay Thai. He is a black belt in Taekwondo and learnt Muay Thai in Thailand where he worked as a chef before beginning…

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