What Breaks a Fast? Foods, Drinks, and Supplements

Fasting is becoming a popular lifestyle choice. Fasts don’t last forever, though, and between fasting periods you will add foods back into your routine — thus breaking your fast. It’s important to do this carefully, and certain foods are better than others. Additionally, some foods, beverages, and even supplements can unintentionally break your fast, while others don’t have much impact. This article covers which foods, beverages, and supplements are less likely to affect fasting periods and which are best when you’re ready to break a fast. Share on Pinterest  …

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Ramadan 2019: 5 diet and fitness tips to help you fast safely

While fasting during Ramadan is a good way of improving one’s health, doing it the right way is imperative. Here are a few things to keep in mind so that you can fast compromising your health. Ramadan 2019: 5 diet and fitness tips to help you fast safely  |  Photo Credit: Thinkstock New Delhi: The holy month of Ramadan is a crucial month for the Muslim community across the world, both physically and spiritually with practicing restraint as one of its key learning. During this period the community observes Roza i.e. fast,…

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Has fast food become worse for our health in the past 30 years?

Filled with empty calories and ultra-processed, fast food may increase the risk of obesity and cancer. While fast-food chains have ostensibly been trying to offer more healthful options, a new study finds that the health impact of their menus has not improved — to the contrary, in fact. Fast food may now be worse for our health, a new study warns. Data from the Centers for Disease Control and Prevention (CDC) indicate that, between 2013 and 2016, 36.6 percent of adults in the United States ate fast food on any given day.…

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Fast foods less healthy now than 30 years ago: Study

Researchers found that the total number of starters, desserts and side dishes increased by 226 per cent, or 22.9 items per year. Fast foods less healthy now than 30 years ago: Study  |  Photo Credit: IANS New York: Despite the addition of healthy foods such as salads and sprouts to the menu, fast food is less healthy today than it was 30 years ago, and is increasingly contributing to obesity, say researchers. The study, led by Boston University, demonstrates that the calories, portion sizes, and sodium content overall have worsened (increased) over…

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Amazon and ASOS quizzed by lawmakers over ‘fast fashion’ sustainability

Bloomberg | Getty Images Completed customer orders sit in a trolley at Asos Plc’s distribution warehouse in Barnsley, U.K. Lawmakers in the U.K. have questioned online “fast fashion” retailers about the impact of their production processes on workers and the environment. Mary Creagh, chair of the U.K. government’s Environmental Audit Committee, wrote to five online-only fashion retailers — including global firms Amazon and ASOS — to request information on areas including staff wages, the life-cycle of the garments sold, and steps being taken to reduce the environmental and social impact…

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Southeast Europe targets luxury brands’ fast fashion catchup

ROUSSE, Bulgaria/PRAGUE (Reuters) – Miglena Hristova’s factory near the Danube is among a growing number in southeastern Europe positioning themselves to help top brands adjust to faster fashion cycles. Women work in the “MIK-BG” garment factory in Rousse, Bulgaria January 22, 2018. Picture taken January 22, 2018. REUTERS/Stoyan Nenov Bulgaria, Romania and other countries in the Balkan region have established a foothold in the luxury market and fashion houses from Paris and Milan are quietly building a bigger presence as they feed demand for a quicker turnover of styles. More…

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Karwa Chauth 2017: Why You Shouldn’t Break Your Fast with Fried Foods and Caffeinated Drinks

Karwa Chauth is just around the corner and many Indian married women are gearing up to observe a nirjala fast to bless their husbands with a long and prosperous life. Karva Chauth will be celebrated on 8th October 2017. On this day, women wake up early morning before sunrise to feast on their sargi received by their mothers-in-law and then keep a nirjala fast throughout the day. It has been observed that woman often break their fast with a grand feast and lots of delicious food. This may include heavy dishes, fried foods or caffeinated beverages to make…

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Navratri 2017: 5 Tasty Kuttu Recipes That You Can Savour at Home During Fast (Vrat)!

One of the most awaited festivals is just around the corner and all Hindus across India are gearing up to celebrate the nine-day long festival of Navratri which is slated to begin 21st September and will end on 29th September, 2017. While we welcome Goddess Durga, many people would be observing the Navratri fast (Vrat) for nine long days to attain blessings from the deity. It is imperative to eat simple food. One of the most commonly used foods during fasting is buckwheat or Kuttu ka Atta that is used to prepare Satvik foods…

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vivo X20 to come with Snapdragon 660, blazing fast Face Unlock

The upcoming vivo X20 will be powered by a Snapdragon 660 chipset and offer facial recognition that will be able to unlock the device within 0.1s. vivo itself confirmed the Face Wake (as it calls it) feature officially through a teaser on its Weibo account while the chipset comes by way of a leaked image showing the phone in the wild.   vivo X20 Face Unlock and Snapdragon 660 This clears the air as to the differences between the vivo V7+, which was officially announced yesterday, and the X20. The V7+ uses a Snapdragon…

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Eat only two meals a day, fast overnight, and enjoy a heavy breakfast to lose weight

Choosing the right times to eat during the day is a winning strategy when it comes to avoiding weight gain, according to a study carried out by researchers at Loma Linda University in the USA. Data gathered from 50,660 healthy adults aged over 30 revealed four factors associated with a decrease in BMI: eating only one or two meals per day; maintaining an overnight fast of up to 18 hours; eating breakfast instead of skipping it; and making breakfast or lunch the largest meal of the day. Earlier research too…

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