Lose weight in a month, simple diet and exercise tips for quick results

While fasting during Ramzan is primarily for a religious purpose, it’s also the perfect time to detox. If you’re wise about what you consume during sehri and iftaar, you can shed the extra kilos. Here’s how: Plan your sehri to keep you sustained “Recipes involving oats and wholegrain bread should be included in pre-dawn meal as they help stay full,” says Alka Lohia, nutrionist and dietician, 6 Meal, Delhi. “Consumption of caffeine should be avoided as it can lead to de hydration and longing for water.” Include proteins and complex…

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Leg exercise is critical to brain and nervous system health

Groundbreaking research shows that neurological health depends as much on signals sent by the body’s large, leg muscles to the brain as it does on directives from the brain to the muscles. Published today in Frontiers in Neuroscience, the study fundamentally alters brain and nervous system medicine — giving doctors new clues as to why patients with motor neuron disease, multiple sclerosis, spinal muscular atrophy and other neurological diseases often rapidly decline when their movement becomes limited. “Our study supports the notion that people who are unable to do load-bearing exercises…

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Healthy lifestyle and exercise key to staving off alzheimer’s, study finds

A healthy lifestyle and regular exercise are key elements to battling alzheimer’s And it is never too late to start, say researchers who found that physical activity helps stimulate blood circulation in areas at risk in the front of the brain. “We understand that living with dementia poses many challenges to individuals and their families and the idea of improving their physical fitness may seem like an unachievable target,” said lead researcher Alice Hollamby, of University College London. “However, we encourage increased physical fitness in any way – even what…

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Exercise, diet and weight: Healthy lifestyle key to smarter brain in old age

Want to stay smart even in your advanced years? Maintaining a healthy lifestyle from childhood may be the key as it can help in reducing the risk of developing cognitive decline as one ages, according to a new advisory from the American Heart Association (AHA). Increase in levels of blood pressure, cholesterol and blood sugar can cause impairment of the large and smaller blood vessels, making them narrowed or blocked. This is known as atherosclerosis, a disease process that is the leading cause of many heart attacks and strokes. The…

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Sports Drinks Versus Water: Which One Should You Pick While You Exercise?

There is a lot more to endurance running than one might imagine. One of the main concerns being that of dehydration, and maintaining a certain level of energy while running. If you’re a runner, you will be able to imagine the utter disappointment of getting tired and having to give up on your run. It is of utmost importance to have a good amount of fluids before, during and after the run for optimal performance, and that is a fact that all the runners are well acquainted with. The question…

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Sedentary lifestyle and women: Do some exercise daily, else you’ll age faster

Elderly women who sit for more than 10 hours a day with low physical activity have cells that are biologically older by eight years than those who are less sedentary, a new study has warned. Researchers at University of California San Diego School of Medicine in the US found elderly women with less than 40 minutes of moderate-to-vigorous physical activity per day have shorter telomeres — tiny caps found on the ends of DNA strands that protect chromosomes from deterioration and progressively shorten with age. As a cell ages, its…

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179 to Rs. The device will be less than 5 kilos, will work without exercise

Gadget desk.  If you need to lose weight, and exercise to reduce tummy fat is laziness or diet do you feel so bad you could use the technique. Wasting money to go to the gym with a certain device is priced at Rs 500 could be good for you. Important thing is that they do not even need you to exercise.  What are these devices ….  1. Weight Loss Magnetic Slimming Toe Ring Priced at Rs 179 The company, says that the Japanese Therapy Weight Loss Magnetic Slimming Toe Ring…

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Older adults benefit from laughter during exercise programs

They say laughter is the best medicine, and researchers say incorporating intentional laughter into exercise programs increases their health benefit for older adults. Simulated laughter techniques added to a strength, balance and flexibility workout improved older adults’ performance in an exercise program and significantly improved their enjoyment, making it more likely they would participate in physical activity and classes more often, report researchers at Georgia State University. Laughter has physical benefits, and in many cases has an effect on the muscles used during exercise programs designed for older adults, the…

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