Late evening eating may compromise women’s heart health

New research finds that eating more calories in the evening is associated with poorer cardiovascular health in women. Share on PinterestEating more of the day’s calories after 6 p.m. is linked with poorer heart health in a new study. Evidence is accumulating that meal times can impact cardiometabolic health. One recent study, for example, showed that eating meals earlier in the day can help people lose weight, while eating later in the day may promote weight gain and slow down metabolism. These studies also showed that later mealtimes raise inflammatory markers that are…

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Satisfy evening hunger pangs with delicious ‘Steamed Corn and Greens Popiah’ recipe

Are you tempted to snack from time to time? While it may satisfy your hunger pangs for a while, the lasting impact of the oily and unhealthy food can be an expensive bargain to strike. You just need a healthy alternative and what better than corns and greens? This ‘Steamed Corn and Greens Popiah’ recipe is one such choice that you can make. Tasty and easy to cook, this recipe by executive chef Swatantra Gautam, Azaya Beach Resort Goa, can be whipped up in no time to enjoy during romantic…

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Tamil Nadu’s Crispy Cashew Pakoda is the Perfect Evening Snack During Monsoon

Who doesn’t love crispy pakodas on a rainy day? Well, we all do. Our undying love for fried snacks is just beyond imagination and why not? They make for a great accompaniment with a piping hot cup of tea. Talk about pakodas, we all end up gorging on the same ol’ pyaaz ka pakoda, aloo ka pakoda or mirchi ka pakoda , but have you ever thought of trying the delectably crispy cashew pakoda or Munthiri Puruppu Pakoda popular in Tamil Nadu? This rich delicacy is religiously gorged on as evening snacks with a cup…

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