5 healthy snacks you should be eating instead of having French fries

After a hard day at work, when you get back home and are hungry, the first thing most of us end up eating are chips or French fries or packaged noodles. Basically something that can be made easily is readily available and is tasty at the same time. Though they may make us feel good at the time, in the long run they add inches to your belly and are generally bad for you. This is why it is important to have certain other substitutes ready at home which you can fall back…

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7 Amazing Hair Growth Foods You Should Be Eating Daily

Long, strong and shiny hair is almost everyone’s dream yet not everyone is able to fulfill it. Of course, it’s important to keep your scalp healthy, but it’s also critical to pay attention to your diet. You can have dry, frizzy, smooth or silky hair – all these are signs of your inside health. Each strand is made up of cells that contain a tough protein called keratin and they need to be constantly nourished with minerals and vitamins to make your hair long and strong. So, what is the…

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10 Best Tips On Eating Street Food In India Without Having Tummy Troubles

Holidaying in India is definitely on everyone’s bucket list. Its vibrant culture, beautiful traditions, colourful festivals and exotic food is quite intriguing! With an aim to cover all of this in one trip is not enough – perhaps you need to come here more than once in order to explore everything that this country has to offer. Whether you are looking to soak up some sun on a beach or want to have a selfie at the iconic Taj Mahal, there is no doubt that this beautiful country will steal…

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5 Side Effects Of Eating Too Much Watermelon

Summers are here and so is the need to fuel ourselves with loads of cooling foods; and the best way to do this is by having one of the most hydrating and cooling foods of the season – watermelon. This delicious fruit has about 92 percentage water and belongs to the cucurbitaceous family, which has other members like pumpkin, squash and cucumber among others. Watermelon is unique as it is considered both a fruit and a vegetable. It not just tastes wonderful, but also has numerous health and beauty benefits…

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5 Amazing Health Benefits Of Eating Kale

Kale is probably one of the healthiest vegetables out there. It is loaded with many essential nutrients that can prove to be quite beneficial for the overall health. This leafy winter vegetable is an excellent source of vitamin C and can be included to your diet in the form of salad or even as a side dish. You may add it in your main course as well. If you cannot eat kale in its raw form, then you can reap its benefits by converting it into juice. Here are few health…

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Root To Stem: Eating Fruits & Vegetables With Peels, Stems, Leaves Is Now A Food Trend!

The root to stem way of cooking is not new. It has been around a while and a lot of vegans and vegetarians have been enthusiastically promoting the trend of eating every part of a vegetable. Now, it’s being touted to become the hottest food trend of the year 2018, with the idea of cooking with every part of vegetable is gaining traction, especially in western nations. The trend seems to be largely positive as it encourages mindful cooking and promises to result in a reduction in the quantity of…

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Basant Panchami 2018: Why Do Bengalis Refrain From Eating Ber (Jujube) Fruit Before Saraswati Puja

It is that time of the year again. The biting cold weather is slowly giving way to the beauteous and bountiful spring. The blossoming flowers, the ripened fruits and the lush green fields, there is a reason why Spring is also dubbed as the King of all seasons. Various communities and countries across the world have different ways to celebrate the shift in seasons. In India, which also happens to be an agro-based economy, spring season plays a huge role in the agricultural and harvesting calendar and naturally then the…

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5 Foods You Are Better off Eating Raw

It is said that cooking some foods may impact their nutrient value and therefore its best to consume these raw or lightly sauted. This is primarily due to the heat exposure to nutrients at the time of cooking that may change or alter their intrinsic goodness. Their inherent taste and flavour can get affected too. There are some foods out there that are better off being eaten raw rather than cooked. Here is a list of food items that you should consider eating raw: 1. Onions They may make you cry,…

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Is Eating Carbs At Night Healthy?

Everybody runs away from carbohydrates when it comes to dieting and maintaining a healthy and fit body, but carbs must not be avoided completely. If you think only cakes, cookies and processed foods are carbs, then you are wrong as there are two types carbs, i.e complex carbs which is beneficial for the body and simple carbs which are deemed unhealthy and shouldn’t be taken in large quantities. Most people on a diet end up avoiding carbohydrates altogether, even the minimum amount needed by the body, becoming weak and gain weight rather than loosing….

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‘Food is my drug’: Loose Women’s Nadia Sawalha reveals she has an eating disorder

The mum-of-two, 52, has said that she’s always been an emotional eater and will turn to food in the way that some others turn to alcohol when they’re feeling down. Opening up about her struggles, TV chef Nadia told Best magazine: “Some people turn to gin, I turn to food! It’s what I call ’emotional eating’. You can be addicted to anything – alcohol, sex… But people don’t seem to agree that you can be addicted to food. I am happy now, but every day I meditate and exercise – I have…

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