10 foods that you must eat daily to prevent clogging of arteries

1. Top artery cleansing foods! Arteries are blood vessels that carry oxygen and nutrients from your heart to all organs of the body. A healthy artery is elastic, strong, free of deposits and flexible. They often become clogged, narrow and stiff due to the accumulation of fat, cholesterol, and calcium deposits. This condition results in reduced blood flow through the arteries and is termed as atherosclerosis. Clogging of arteries is a prolonged process and often occurs due to unhealthy diet and lifestyle. Here is the list of foods that you…

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Palak Paneer, Chana And Other Top Protein-Rich Indian Foods You Must Eat

We Indians are notoriously famous for our indulgent lifestyles when it comes to food and rightfully so! Isn’t it? Well the truth is that while the quintessential Indian dishes can be best served and enjoyed a little too spicy and with a little too oil (or butter) – the new age has very ingeniously adapted to a diet that is as Indian as it gets in its basic palate, but is also protein-rich and suitable for any diet plan. While protein-rich food in India is not a new concept, the…

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Delicious ways to eat mangoes this season

From mango sandwich to a mango dessert, one can try out some delicious ways of trying this fruit so that you can make the most of it this season. Carefully curated by French chef Gregory Bazire from Brooke Bond Taj Mahal Tea House and Chef Paul Hayward, Executive Pastry Chef, Madinat Jumeirah, Dubai, try out these mango recipes and enjoy the summer season. Earl Grey English Muffins with Smoked Salmon and Chickoo Chutney by French chef Gregory Bazire from Brooke Bond Taj Mahal Tea House * Ingredients: One large English muffin:…

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Is It Really Okay to Eat Eggs Every Day?

A doctor weighs in on a promising new study and some common misconceptions. When it comes to foods with confusing health messages, eggs may take the cake: Despite being a long-time breakfast and baking staple, health experts warned for years against eating them—especially the yolks—on a super-regular basis, for fears that doing so could raise cholesterol and contribute to heart disease. In recent years, however, doctors and nutritionists have softened their stance on the incredible edible, and many have touted eggs’ abundance of important vitamins, minerals, and protein. And now, a new study…

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Bento Box: The Traditional Japanese Lunch Box That Is Both Healthy And ‘Too Pretty To Eat’!

We live a highly globalized world and exchange of diet and nutrition secrets between the remotest of cultures has become very commonplace. The world has learned a lot, for example, from Indian Ayurveda or ancient Chinese medicine and the wealth of both these Asian practices has reached every corner of the world. Similarly, every culture has something or the other of importance to offer. The Japanese single-portion take-out or home-packed meal, known as a bento box, is also a shining example of a cultural diet that has encouraged the idea…

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5 Snacks That You Can Eat After 8pm

Highlights Going to the bed with an empty stomach is always a bad idea Opt for healthy snack options to curb those odd hour hunger pangs It is believed that eating after 8pm can undermine weight loss efforts If you’re trying to shed some extra kilos, then you would have definitely been advised to cut down your food intake after a certain time in the evening. It is believed that eating after 7 or 8pm can undermine weight loss efforts. If you’ve had your early meal around 7pm, then there…

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Would You Choose to Eat the Fluffiest Omelette from Japan?

Eggs are an integral part of our diet, they can be cooked in a variety of fun and creative ways and are enjoyed any time of the day, be it lunch, snack-time or breakfast. Eggs also makes for an excellent source of inexpensive and high-quality protein along with other health promoting nutrients important for the body. So, what’s the most creative way you have made an egg? Adding lots of cheese to it, making cloud shaped eggs or perhaps a devilled egg? What you may not have made so far…

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Parents, keep in mind: Less than 20% urban kids in India eat fruits once a day

Only 18% of urban children in grade six to 10 in India eat fruits every day, show the results of a survey, revealing poor eating habits of a vast majority of kids in the country. At 14%, the proportion of children eating protein once a day is even lower, showed the survey by Podar Education Group which runs over 100 schools spread across the country. The survey involved responses from 1,350 parents of children studying in grade six to 10 in India’s metro cities. The results showed that only 35%…

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What Vegetables to Eat and What to Avoid While Fasting

Navratri 2017 festivities have commenced in full swing. The devotees of Goddess Durga have also started their nine-day Sharad Navratri fasting ritual. While some devotees may observe a fast for all the nine days or choose to keep it in pairs- either on the first and the last day or last two days. There are certain fasting dos and don’ts that people are required to follow when it comes your daily diet. For instance, you can include vrat ingredients like sama ke chawal, singhare ka atta, kuttu ka atta, fruits and some vegetables in your diet…

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How to Eat Oats for Breakfast, Lunch and Dinner

Why not eat more of something that is considered to be one of the healthiest foods in the world? This gluten-free whole grain as all the essential nutrients that your body needs like fibre, magnesium, phosphorus, copper, iron, zinc and antioxidants. Eating oats for breakfast is known to help with weight lossbecause of its high fiber content that keeps you full and satisfied for longer. Perks of Eating Oats 1. They are incredibly nutritious since they contain lots of vitamins and minerals. 2. They are a great source of a type of…

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