Eat this, not that: 7 easy food swaps to aid weight loss

They say that one should eat to live and not live to eat, but it’s fast becoming an urban myth with several diet plans, weight-loss options and theories around why we gain weight. We’ve put together a list for you to consider if you’re seriously working on losing those inches and kilos to feel better about yourself in your everyday life. Read on: Water Vs. Soda: Our body comprises approximately 60% water. Drinking water aids in maintaining bodily fluids which in turn helps transportation of nutrients, maintenance of body temperature, digestion,…

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Best superfoods for your diet, eat these 5 foods daily for good health

National Nutrition Week is held every year from September 1 to 7 to generate awareness about eating right for good health. The first such week was held in 1982 and aimed to highlight the causes of malnutrition and how to reduce it. A healthy diet lies at the core of good health and weight loss. And ‘superfoods’ define food that is nutritionally dense and good for your health. Here are 5 superfoods that you need to add to your diet: * Eggs: Eggs are a great source of high quality protein, and are also rich in vitamin…

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Brain food, 5 things to eat to boost your memory and concentration

While we do a lot to stay fit and for weight loss, we don’t extend the same care for the brain. But, ignoring your brain has its pitfalls, and brain ageing can lead to dementia and Alzheimer’s Disease. However, by eating right and exercising your brain, you can ensure it stays healthy for long. Here are 5 foods to eat for better brain health: * Blueberries: Blueberries can protect the brain from oxidative stress and reduce effects of Alzheimer’s disease and dementia. They also improve your learning capacity and motor skills. It is a good…

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8 best foods to eat in the morning to increase your metabolism

1. Ways to boost your metabolism! A healthy breakfast is one that contains nutritious foods that provide energy, keep you full for longer, promote satiety and prevent overeating. Breakfast foods like eggs, oatmeal, banana, berries and cottage cheese are perfect metabolism boosters because they are loaded with complex carbohydrates, fiber, or protein. Here is the list of breakfast foods to raise metabolism: 2. Greek yogurt Greek yogurt contains plenty of protein that helps in boosting metabolism naturally. It is also rich in calcium and contains probiotics that help support a…

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10 foods that you must eat daily to prevent clogging of arteries

1. Top artery cleansing foods! Arteries are blood vessels that carry oxygen and nutrients from your heart to all organs of the body. A healthy artery is elastic, strong, free of deposits and flexible. They often become clogged, narrow and stiff due to the accumulation of fat, cholesterol, and calcium deposits. This condition results in reduced blood flow through the arteries and is termed as atherosclerosis. Clogging of arteries is a prolonged process and often occurs due to unhealthy diet and lifestyle. Here is the list of foods that you…

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Palak Paneer, Chana And Other Top Protein-Rich Indian Foods You Must Eat

We Indians are notoriously famous for our indulgent lifestyles when it comes to food and rightfully so! Isn’t it? Well the truth is that while the quintessential Indian dishes can be best served and enjoyed a little too spicy and with a little too oil (or butter) – the new age has very ingeniously adapted to a diet that is as Indian as it gets in its basic palate, but is also protein-rich and suitable for any diet plan. While protein-rich food in India is not a new concept, the…

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Delicious ways to eat mangoes this season

From mango sandwich to a mango dessert, one can try out some delicious ways of trying this fruit so that you can make the most of it this season. Carefully curated by French chef Gregory Bazire from Brooke Bond Taj Mahal Tea House and Chef Paul Hayward, Executive Pastry Chef, Madinat Jumeirah, Dubai, try out these mango recipes and enjoy the summer season. Earl Grey English Muffins with Smoked Salmon and Chickoo Chutney by French chef Gregory Bazire from Brooke Bond Taj Mahal Tea House * Ingredients: One large English muffin:…

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Is It Really Okay to Eat Eggs Every Day?

A doctor weighs in on a promising new study and some common misconceptions. When it comes to foods with confusing health messages, eggs may take the cake: Despite being a long-time breakfast and baking staple, health experts warned for years against eating them—especially the yolks—on a super-regular basis, for fears that doing so could raise cholesterol and contribute to heart disease. In recent years, however, doctors and nutritionists have softened their stance on the incredible edible, and many have touted eggs’ abundance of important vitamins, minerals, and protein. And now, a new study…

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Bento Box: The Traditional Japanese Lunch Box That Is Both Healthy And ‘Too Pretty To Eat’!

We live a highly globalized world and exchange of diet and nutrition secrets between the remotest of cultures has become very commonplace. The world has learned a lot, for example, from Indian Ayurveda or ancient Chinese medicine and the wealth of both these Asian practices has reached every corner of the world. Similarly, every culture has something or the other of importance to offer. The Japanese single-portion take-out or home-packed meal, known as a bento box, is also a shining example of a cultural diet that has encouraged the idea…

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5 Snacks That You Can Eat After 8pm

Highlights Going to the bed with an empty stomach is always a bad idea Opt for healthy snack options to curb those odd hour hunger pangs It is believed that eating after 8pm can undermine weight loss efforts If you’re trying to shed some extra kilos, then you would have definitely been advised to cut down your food intake after a certain time in the evening. It is believed that eating after 7 or 8pm can undermine weight loss efforts. If you’ve had your early meal around 7pm, then there…

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