Weight Loss: 5 High-Protein Dinner Foods You Can Add To Your Diet

It has been reiterated often enough that for a sustainable weight loss, you need to have a healthy diet in place. While you are charting your diet, make sure you make room for enough protein. Protein is called the building block of life. It helps build muscles, cartilage and even help facilitate weight loss. Protein helps induce the feeling of fullness. It also plays a crucial role in regulating hunger hormone ghrelin, which helps check cravings. If you are searching for dinner options that are high in protein, you have…

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12 delicious one-pot meals that are perfect for dinner tonight!

1. The magic of flavours! Everyone seems to be talking about Buddha Bowls these days. What are these? One-pot meals that are cooked with frugality, a meal bowl with a balance of ingredients, something akin to following the middle path. Or for those with wilder imaginations, are these meals cooked with ingredients that Buddha loved to eat? There are several contestions regarding the actual meaning of this concept. While initially they were believed to be essentially vegan bowls with ingredients that created a balance of nutrients in the body, they…

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This Easy Indian Dinner Recipe Only Calls for Staples—and It’s Ready in 20 Minutes

Some cooks are so legendary that when you see them in the flesh you truly do quake in your boots. For my mother, waitressing at Legal Sea Foods in Cambridge, Massachusetts, in the 1970s, that cook was Julia Child. Mom was asking a fishmonger how to cook a roast she’d just bought. He laughed, pointed, and said, “Ask that lady!” My mother turned, and there was the six-foot-two PBS host, trilling away about how to do right by a nice roast. Mom will never forget it. Octogenarian Madhur Jaffrey, the…

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6 Yummy Ways To Have Chicken In Breakfast, Lunch and Dinner

There is no dearth of chicken lovers in this world. Maybe that is why we have so many delicious preparations in chicken. Take a sandwich, burger, broth or a salad; you know that only a few juicy and tender chunks or pieces of chicken can turn the fate of the dish around. Basically for us, ‘chicken + anything’ is a winner combination that has us rooting all the way. So here we are with 6 ingenious ways, in which you can have chicken in breakfast, lunch and dinner!   Breakfast:   There is a…

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How to Eat Oats for Breakfast, Lunch and Dinner

Why not eat more of something that is considered to be one of the healthiest foods in the world? This gluten-free whole grain as all the essential nutrients that your body needs like fibre, magnesium, phosphorus, copper, iron, zinc and antioxidants. Eating oats for breakfast is known to help with weight lossbecause of its high fiber content that keeps you full and satisfied for longer. Perks of Eating Oats 1. They are incredibly nutritious since they contain lots of vitamins and minerals. 2. They are a great source of a type of…

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6 Low Carb Dinner Ideas You Can Try At Home to Lose Weight

From white rice to naan and from papad to pakodas, a typical Indian diet is full of carbohydrates. While carbs are one of the three most essential macronutrients required by the body, you must pay attention to the type and quantity of carbs that you consume. Simple carbs like refined flour and sugar can cause sudden spikes in your blood sugar levels which can have a negative impact on your metabolism. If you are looking to lose weight, you must have heard that reducing your carb intake and increasing your protein intake…

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The 2016 CFDA/Vogue Fashion Fund Gala Dinner

The evening started off with cocktails and a soundtrack featuring everything from Chance the Rapper to disco classics, but the subtext of this year’s CFDA/Vogue Fashion Fund gala dinner was all about tomorrow evening’s election. Comedian Sarah Jones gave a nod to the Democratic nominee, Hillary Clinton, in an ensemble from Joseph Altuzarra. “I am channeling Hillary,” said Jones with a laugh, “it’s still pants and it’s still a suit. We are manifesting tomorrow.” And what of her look for the voting booth? “Public School and some J.Crew. Lots of friends…

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