Diet tips, avoid these 5 foods for weight loss, good health

National Nutrition Weekis celebrated from September 1 to 7 to generate awareness about eating right for good health. Diet and exercise are important for weight loss and good health. But you can harm your fitness routine by eating some unhealthy foods. Here are 5 foods that you need to cut from your diet to see the results: * Protein bars:  Protein bars are often processed and filled with artificial ingredients and sugar. They can actually make your calorie count go high, and you will end up having to work harder to lose the excess kilos. *…

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Gut health diet, 5 best foods to increase good bacteria in the gut

Your gut health is extremely important as the bacteria in the gut helps digest and absorb food. And it also impacts your weight loss plans. While some foods are good for gut and boost the good bacteria, certain food items like pizzas and burgers can harm the gut balance and cause discomfort. Here are 5 foods that you need to eat for good gut health: * Yoghurt:  Dairy products like yoghurt, probiotics and yakult boost your gut and promote the growth of healthy lacto bacillus bacteria. Other fermented foods like kefir and kombucha are also recommended. * Banana:  Bananas are…

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Best superfoods for your diet, eat these 5 foods daily for good health

National Nutrition Week is held every year from September 1 to 7 to generate awareness about eating right for good health. The first such week was held in 1982 and aimed to highlight the causes of malnutrition and how to reduce it. A healthy diet lies at the core of good health and weight loss. And ‘superfoods’ define food that is nutritionally dense and good for your health. Here are 5 superfoods that you need to add to your diet: * Eggs: Eggs are a great source of high quality protein, and are also rich in vitamin…

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High protein diet for weight loss may backfire as it increases risk of heart failure

High protein diet have always enjoyed a lot of popularity among fitness conscious folk. Many people who are looking to shed some weight are recommended a high protein diet. But is it really healthy, asks a new study. According to this study, a high-protein diet could increase the risk of heart failure in middle-aged men. However, proteins from fish and eggs were not associated with heart failure risk in this study. “As many people seem to take the health benefits of high-protein diets for granted, it is important to make…

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Lose weight in a month, simple diet and exercise tips for quick results

While fasting during Ramzan is primarily for a religious purpose, it’s also the perfect time to detox. If you’re wise about what you consume during sehri and iftaar, you can shed the extra kilos. Here’s how: Plan your sehri to keep you sustained “Recipes involving oats and wholegrain bread should be included in pre-dawn meal as they help stay full,” says Alka Lohia, nutrionist and dietician, 6 Meal, Delhi. “Consumption of caffeine should be avoided as it can lead to de hydration and longing for water.” Include proteins and complex…

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Jamuns For Summer: 5 Unbeatable Reasons To Add Black Plums To Your Diet

Deep purple hue, tarty sweet, sour taste and loads of memories – jamuns are olive-sized packets of nostalgia that take many of us back to our childhoods and make us long for simpler days. Most Indians have extremely fond childhood memories of gorging on these beautiful fruits on sunny days, and then checking each other’s tongues for a purple patch left behind by the pulp. Jamuns are one of the best summer fruits to gift to your loved ones as they are promises of good health, as well as taste. Jamuns are extremely versatile too – you…

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Ramphal (Bullock’s Heart) Benefits And Ways To Use It In Your Daily Diet!

Mother Nature has bestowed us with a plethora of amazing fruits that have abundant health promoting properties. Out of the treasure trove of beautiful looking fruits, there is ramphal, also known as bullock’s heart, which is known to have numerous health and beauty benefits. This green coloured ripened fruit is believed to have high amounts of antioxidants, vitamin C, calcium, phosphorus and a generous amount of iron content in it. The phytonutrients make this fruit an unmissable bet. Did you know that ramphal belongs to the same family as custard apple, which is the…

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From wearables to AI-based diet app: What entrepreneurs can do for a healthy lifestyle

Entrepreneurs should focus on their diet and exercise. In India, with so many options for delicious food, entrepreneurs tend to blame stress for their poor food habits, but won’t make active lifestyle changes. The entrepreneurs who take pride in their health and wellness, ensure that they get enough exercise and have fruits, salads regularly. It is with this same passion and conviction that Vishal Gondal started GOQii, which is a wearable device that helps people stay fit. One of his prized accomplishments is completing the 100 km Oxfam Trailwalk in…

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Souping For Weight Loss: All You Need To Know About The Hottest Soup-Only Diet!

Souping might be the new juicing! As more and more people realize that juicing fruits and vegetables can derive them of fiber and essential nutrients in fresh produce, the popularity of the juice diet might be somewhat waning. But another diet trend- that of only having soups throughout the day, is on the rise. The central idea behind both the diets is the same- replacing usual meals with more liquid-based meals, but the soup diet is better equipped to deliver essential nutrients to the body. The soup cleanse is catching up around…

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High Cholesterol Diet May Increase The Risk Of Colon Cancer: Study

According to a study published in the journal Cell Stem Cell, people eating a high-cholesterol diet may be at an increased risk of colon cancer. Scientists discovered that diets high in cholesterol can ramp up the speed of cancer tumour growth by up to 100 times. It was discovered that boosting cholesterol levels of mice spurred intestinal stem cells to divide more quickly, enabling tumours to form 100 times faster. The study has identified a molecular pathway that could serve as a new drug target for colon cancer treatment. “We…

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