Health tips: This particular type of beans can keep Type 2 diabetes in check

Along with black beans, other beans like pinto beans, adzuki beans and kidney beans help in regulating cholesterol and keeping weight in check. (Source: File Photo) Type 2 diabetes leads to a person’s blood sugar level becoming too high. And if untreated, it can result in long-term health problems. The condition entails symptoms like blurred vision, and a feeling of exhaustion all the time. They get further complicated in the long run. Notwithstanding how grave it sounds, it can be prevented and according to a report in Express, following a…

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Don’t throw away the baasi roti! It can cure diabetes and help in weight loss

1. Health benefits of stale roti Eating stale food is usually considered harmful for health. Stale food kept for more than 15 hours can cause various health problems like acidity, food poisoning, gas and an upset stomach. It is safe to consume leftover roti within 12-15 hours. Daily consumption of stale bread in cold milk helps in treating various health problems like acidity, gas, blood pressure and diabetes. According to celebrity nutritionist Sandhya Gugnani “Chapati has a low glycemic index. It is rich in vitamin B, iron, calcium, magnesium and…

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TBI Blogs: Do You Think Diabetes or Heart Disease Is A “Genetic Problem”? You Need to Read This!

Everyone needs to understand that our genes are just one factor, one cog in the wheel that takes us hurtling towards the path of lifestyle disease-dom. Kavita Devgan explores the multiple factors that cause lifestyle diseases, and how to overcome them. Most of the time, we conveniently blame our genes for any health disorder that affects us. “Oh, both my aunts have diabetes, so I knew I would get it too,” a 35-year-old professional told me just last week. In fact, I hear this – or a variation of it – all the time.…

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