Custard Apple Benefits: From Improving Vision To Building Immunity And More!

India is bestowed with exotic fruits; one of them being custard apple, also known as sitaphal or sharifa in Hindi. Custard apple has a unique taste, essential nutrients and various impressive health benefits. It is a tropical fruit native to Central America and scientifically known as Annona reticulata. Closely related to┬ábullock’s heart, or ramphal, this fruit is vaguely heart shaped and is generally green in colour. Custard apple is soft and contains a few black inedible seeds. It is believed that the name ‘custard’ is given considering the consistency of…

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